As habits change and ageing societies deepen, the number of patients with hypertension and their combined complication with heart failure rises every year. The onset of winter is challenging for such patients. The risk of acute heart decay has increased significantly compared to other seasons due to weather changes, increased infection opportunities and changes in dietary structure. As a senior medical expert, I will provide you with a detailed science paper on diet restructuring, warming, outdoor exercise, infection prevention and drug control to help people with hypertension reduce the risk of acute heart failure in winter.
I. Aligning the diet with nutrition
In winter, people tend to eat high-heat, high-fat food to withstand cold. However, for high blood pressure patients, this diet increases the heart burden and increases the risk of heart failure. It is therefore recommended that high blood pressure patients maintain a balanced diet by increasing the intake of vegetables, fruit and whole grains and reducing the intake of oil, salt and sugar. At the same time, adequate intake of foods rich in trace elements such as potassium and magnesium, such as bananas and spinach, helps to control blood pressure and protect the health of the heart.
II. Warming against the cold and against severe weather changes
Temperatures decline sharply in winter, and cold irritation can lead to blood vessels constriction and higher blood pressure, increasing the risk of heart failure. High blood pressure patients should therefore be careful to keep warm, to keep abreast of weather changes, to add clothing in a timely manner and to avoid exposure to cold conditions for long periods of time. At the same time, the maintenance of appropriate indoor temperatures and humidity also helps to reduce the heart burden.
3. An outdoor exercise with a view to warming up and controlling the spectrometers of motion helps to reduce blood pressure and improve heart function. However, winter temperatures are low, and adequate warm-up activities must be carried out before outdoor exercise to prevent muscle lesions and cardiovascular accidents. At the same time, the exercise should be careful to control intensity and time and avoid overwork. Low-intensity sports, such as walking, jogging and Tai Chi, are more appropriate for high blood pressure patients.
IV. Attention to respiratory quarantine and mask.
Winter is a high-prevalence season for respiratory infections, which are one of the major contributing factors to heart failure. As a result, high blood pressure patients should be aware of respiratory isolation and reduce close contact with flu patients. In public places or places of concentration, it is recommended that masks be worn to reduce the transmission of pathogens. In addition, the maintenance of regular open window ventilation has helped to reduce the burden of pathogens.
V. Alert against intestinal and urinary infections, in addition to respiratory infections, intestinal and urinological infections are among the common complications of high blood pressure patients during the autumn winter. These infections can lead to a full-body inflammation response that increases the heart burden, thereby causing heart failure. Therefore, high blood pressure patients should take care of personal hygiene and keep intestinal and urinary systems clean. In the diet, the intake of cold and unclean food is avoided; in the urination, care is taken to keep the urine clean and local clean and not to hold the urine.
VI. Drug control and adherence to drug dependence
Patients with high blood pressure should strictly comply with the medical prescriptions and take the pressure relief medication on time and at the rate necessary to keep the blood pressure stable. For people who combine chronic heart failure, medications such as urea and beta receptor retardants are also required to improve the heart function. During the winter, as changes in temperature, among other factors, may cause blood pressure fluctuations, patients are advised to monitor blood pressure on a regular basis and to adjust the dosage of drugs as recommended by doctors. At the same time, attention should be paid to the interaction and side effects of drugs, if not timely.
Regular medical examinations to detect and treat complications in a timely manner
Regular medical examinations are one of the important means of preventing heart failure. Patients with high blood pressure should conduct regular electrocardiograms, ultrasound cardiac mappings, etc. to assess the function of the heart, and to monitor changes in indicators such as biochemicals. When anomalies are detected, medical treatment should be done in a timely manner and in accordance with medical instructions.
Concluding remarks
Winter is a challenging period for high blood pressure patients, but we can effectively reduce the risk of acute heart failure by adjusting diets, keeping warm against the cold, appropriate exercise, prevention of infection and adherence to drug control. As high blood pressure patients or family members, constant vigilance and attention should be paid to changes in their physical condition, while close communication is maintained with doctors to develop individualized health management plans.
