Pneumonia is a pneumonia disease caused by the pneumoconiosis and has a certain degree of transmission. The following are some of the effective methods for the prevention of paratrooper pneumonia:
First, attention to hygiene • Hand-washing: this is one of the most basic and most important ways of preventing parageny pneumonia. Hands are one of the main vectors for the transmission of pathogens, and people are exposed to a variety of objects in their daily lives, such as doorknobs, elevator buttons and handmen for public transport, which may be contaminated with pneumonia. Hand-washing with soap and fluid water, close to the heart, back, finger stitches, nails, etc., can be effective in removing the pathogen from hands for at least 20 seconds. In the absence of mobile water, hand-washing fluids containing alcohol can also be used for cleaning. • Cough and sneeze: When you cough or sneeze, cover your nose and nose with paper towels or elbows to avoid foaming. When used, paper towels should be thrown into a covered trash can and hands washed in time. If you see a cough or sneeze around you, you should keep as far away as possible and reduce exposure to the foam that contains pathogens.
Increased immunity • A balanced diet: A balanced diet is essential to enhance physical immunity. The diet should include sufficient proteins, carbohydrates, fats, vitamins and minerals. Protein is an important part of the body ‘ s cell and contributes to the rehabilitation of the body and to the proper functioning of the immune system. It allows for more protein-rich food, such as skinny meat, fish, beans and eggs. At the same time, more fresh vegetables and fruit, which are rich in antioxidants such as vitamin C and vitamin E, can enhance the resilience of the organism to oxidation and help the body to withstand pathogens. For example, fruits such as oranges and strawberries are rich in vitamin C and vegetables such as spinach and broccoli contain multiple vitamins and minerals, which are important for maintaining health. • Adequate exercise: regular physical exercise enhances health and improves body immunity. At least 150 minutes of aerobics per week, such as walking, jogging, swimming, etc. Sport can promote blood circulation, make immune cells better cycling within the body and perform defensive functions. In addition, the exercise enhances CPR function and helps prevent lung disease. For example, the persistence of a 30-minute-a-day jogging can, in the long term, effectively enhance the resilience and immunity of the body. • Adequate sleep: Sleep is an important time for physical recovery and the proper functioning of the immune system. High-quality sleep should be guaranteed 7 – 8 hours a day. During sleep, the body is self-rehabilitated and the immune system produces antibodies, etc., against pathogens. Long-term sleep deficiency leads to reduced immunity and increases the risk of secondary pneumonia.
• Avoiding exposure to the sources of infection; These locations are heavily staffed and vulnerable to the presence of persons with pneumonia supporting the disease, increasing the risk of infection. If travel is necessary, it is advisable to wear masks and reduce close contact with others. For example, in the case of outbreaks of parageny pneumonia in schools or kindergartens, the frequency of children ‘ s visits to these places should be minimized or the child should be given a break at home. • Attention to ventilation: Maintaining indoor air flow is an effective way to reduce pathogens’ concentrations. There should be regular daily ventilation through windows to allow fresh air to enter the room and dilute any possible pneumonia subsystems. It is generally recommended that there be 2 – 3 ventilations per day for about 30 minutes each. In rooms where air conditioning is used, more attention is paid to ventilation, as air conditioning environments are prone to bacteria and fungus and can increase the risk of infection.
IV. Preventive measures for special population groups • Children and young people: this is a high-prevalence group of secondary pneumonia, which is susceptible to infection in collective settings such as schools and kindergartens. Parents and teachers must take care to develop good hygiene practices for their children, such as hand washing, correct coughing and sneezing. At the same time, the nutritional balance of the child is ensured and the child is encouraged to participate actively in physical exercise and to improve his/her health. In the event of an outbreak of secondary pneumonia in collective places such as schools, the number and duration of ventilation in the classroom can be increased, and regular cleaning and disinfection of surfaces (e.g., tables, chairs, toys, etc.) of frequently exposed items can be carried out. • Older persons and people with low levels of immunity: older persons suffer from reduced physical functioning, relatively weak immunity and are vulnerable to secondary pneumonia. They need to be careful to keep warm, avoid cooling and minimize outing, especially during cold seasons and the spa epidemic. For people suffering from chronic diseases (such as chronic bronchitis, diabetes, heart disease, etc.), active treatment of basic diseases is carried out, with strict control of the condition in accordance with the doctor ‘ s advice, and with enhanced self-protection, such as wearing a mask, hand-washing, etc., to reduce the risk of contracting symbiotic pneumonia. These combined measures can effectively reduce the risk of parageny pneumonia and protect lung health. I don’t know.
