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The centenarians we see are basically thin, and rarely see fat people become centenarians.
So, weight control is a big problem, not just for beauty.
So, why do we get fat?
Obesity, which accounts for the vast majority of reasons, is the increase in intake and the decrease in consumption.
Nowadays, delicious food is readily available and dazzling. If you are not careful, you will take in too much nutrition, such as fat and sweet sugar. Hormone-fed meat, in particular, can make us gain weight.
Another reason that can lead to obesity is a decrease in exercise. Now we use the washing machine to wash clothes, use the elevator to go upstairs, go out by car, and have fewer opportunities to exercise. Therefore, when energy accumulates, people will naturally become obese.
Therefore, the first element of losing weight is the famous phrase “keep your mouth shut and open your legs”.
So, eat a little less every meal, keep 70% full, especially greasy food as little as possible, find all kinds of opportunities to exercise, such as walking without taking a bus, so that you will obviously lose weight.
People will say, “Oh, my God, such a simple truth, do you still need to say?”? Who doesn’t know?
In fact, it’s really not that complicated. This is really the biggest way to lose weight. When any professional talks about losing weight, if he puts aside this and talks about other ways, I think it’s basically opportunistic.
So, are there other causes of obesity?
For example, people with Qi deficiency, phlegm-dampness and other constitutions will also become obese. People with
qi deficiency are unable to transport and transform, so phlegm and dampness are easy to accumulate, so this is two sides of a coin. Many people simply resolve phlegm and dampness, but do not pay attention to strengthening the body resistance, which is inappropriate.
Such a person, abdominal hypertrophy, abdominal softness, often feel weak, easy to spontaneous sweating, frequent asthma, easy to loose stool. The body of the tongue is fat, there are teeth marks on the edge of the tongue, and the tongue coating is white and greasy. The pulse is weak.
For such people, they can take Buzhong Yiqi Pill every morning and Guipi Pill at night. When taking it, they can use three grams of lotus leaf to boil water, and use this water as a drink to take the pill. Lotus leaf has the function of clearing turbidity and eliminating dampness. With the medicine of invigorating spleen, it can improve the curative effect. Similar
to this constitution, some patients with Yang deficiency will also be obese. For such people, the medicine taken at night can be changed to Jinkui Shenqi Pill. The best way to lose weight is to increase exercise while
taking drugs for invigorating Qi and warming Yang.
But another kind of person, is the phlegm-heat constitution, such person, the body is strong and fat, always feels the body is greasy, the sweat is sticky, the temper is irritable, easy to have the breath, the tongue body is fat, the tongue is red, the tongue coating is yellow and greasy. You can take tea instead of tea for promoting qi circulation and resolving phlegm:
6 grams of fried hawthorn, 3 grams of fried radish seed, 9 grams of Coix seed, 3 grams of lotus leaf and 3 grams of dandelion. Boil water and drink instead of tea. It is also possible for people with
such a constitution to soak their feet in warm gallbladder soup.
In addition, obese people, there is a kind of depressed people, such people, depressed mood, not cheerful, like to eat snacks, little exercise, women with irregular menstruation, thin tongue coating, fat tongue, dim tongue color.
Such person, the generation that can use Xingqi drinks tea to recuperate:
Rose 3 grams, Chinese rose 3 grams, generation flower 3 grams, lotus leaf 3 grams. Drink with boiled water.
So, can acupuncture lose weight?
The answer is yes, because obese people, Qi and blood are not smooth, if you can stimulate the acupoints, make the meridians unobstructed, it will have a good effect on weight loss. For example, for patients with obvious abdominal obesity, the effect of acupuncture along the meridians or in the abdomen will be very good.
Anyhow, reduce weight this kind of thing, when the body is maladjusted, can adjust the body, specific seek medical advice dialectical treatment can. However, the most important thing to lose weight is: keep your mouth shut and keep your legs open!
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