What does a heart attack have to do with food?

Myocarditis is an inflammatory disease of myocardiology that may be caused by viral infections, bacterial infections, drug toxicity, autoimmune diseases or other causes. Patients need special attention in their diet in order to reduce the heart burden and to promote myocardial repair, as follows:General principles1. A balanced diet: ensure adequate protein, vitamins and minerals intake and avoid excessive fat and sugar.2. A small number of meals: to avoid oversaturation and reduce the burden on the heart, a diet pattern of 5-6 meals per day can be adopted.Low salt diets: reduce sodium intake, avoid sodium sodium retention and reduce heart burden.Low-fat diet: Reduce fat intake, especially saturated and trans-fat, to reduce the risk of heart disease.Specific dietary recommendations1. Increasing the availability of vitamin- and mineral-rich food- Fresh vegetables and fruits: Vitamin C and E are rich and contribute to oxidation and inflammation. They are spinach, tomatoes, carrots, apples, bananas, etc.- Total grain: Enriched in vitamin B and food fibres, helping to maintain heart health. It’s like oats, rough rice, whole wheat bread.- nuts and seeds: Omega-3 fatty acid and vitamin E, which help reduce inflammation. Such as walnuts, linen seeds, sunflower seeds, etc.2. Adequate intake of quality proteins- Skinned meat: chicken chests, turkey, etc., rich in protein and low fat.- Fish: Fish rich in Omega-3 fatty acids, such as salmon, mackerel, etc., help to reduce inflammation.- Beans: tofu, soybean, lentils, etc. are a good source of plant protein.3. Limiting salt intake- Reduction of pickled foods such as salted fish, salted meat, pickles, etc.- Reduction of processed foods, such as noodles, chips, ham sausages, etc., which usually contain large amounts of sodium.- The use of low sodium salt: or the use of spices and herbs in lieu of salt in cooking.4. Control of fat and cholesterol intake- Avoiding high fat meat: pork, lamb, steak, etc.- Restrictions on fast-food and fried foods, which usually contain large amounts of trans-fat.- Select low-fat dairy products such as low-fat milk, yoghurt, etc.5. Adequate drinking water- Maintaining adequate water intake, but avoiding one-time large quantities of drinking water, thus increasing the heart burden.- Water can be supplemented by soup and high-water fruit and vegetables.Avoiding stimulating foods and beverages- Restrictions on caffeine consumption: Caffeine-containing beverages such as coffee, tea and Coke may cause an increase in the heart rate.- Avoiding alcohol: alcohol may have adverse effects on the heart, especially during the recovery of myocarditis.- Reduction of spicy foods: Spicy foods can stimulate the heart and cause discomfort.7. Food hygiene- Make sure that food is fresh and avoids the consumption of obsolete or spoiled food in order to reduce the risk of infection.Eating taboos- High salt food: salt fish, salt meat, pickles, etc.- High-fat foods such as fried foods, cheese, whole-fat dairy products, etc.- Highly sugared food: sweet drinks, candy, cake, etc.- Stimulant drinks: coffee, alcohol, tea, etc.ConclusionsCardiacitis patients require special attention in their diets to reduce the heart burden and to promote myocardial repair. Reasonable dietary arrangements not only contribute to recovery but also prevent complications. Patients shall, under their own circumstances and under the direction of a doctor, develop a personalized diet plan. At the same time, periodic reviews are conducted to adjust the diet to the condition, ensure a balanced nutrition and assist in physical rehabilitation.