Dear friends, when the autumn has grown stronger and the winter has begun to fall, we have not only witnessed a change of season, but also a health topic that requires special attention — blood spigot. In this warm season, let us learn together how to prevent blood clots, protect our cardiovascular and blood vessels, and make this autumn and winter warm and healthy.
I. Bleedy blood: a gentle reminder for autumn winter
Blood is sticky, a term that sounds strange and actually refers to red cell accumulation in the blood, leading to reduced blood mobility. It may not cause obvious discomfort, but it is an important signal of our cardiovascular health. During autumn and winter festivals, the risk of hemorrhaging increased as a result of lower temperatures and slower human metabolism.
Blood density is not a disease of independence, but there are a number of clinically related diseases, such as arterial sclerosis, cerebral embolism, myocardial infarction, hypertension, diabetes, obstructive retinalitis and chronic liver and kidney diseases.
II. Why do you pay special attention to blood clots on autumn and winter?
1. Decline in temperature: Cold weather increases the risk of cardiovascular disease by constricting the blood vessels and increasing blood heatity.
2. Reduced activity: With colder weather and reduced outdoor activity, a long-suspensive lifestyle slows blood circulation and affects blood mobility.
3. Dietary changes: On the autumn and winter holidays, people tend to eat more fat and sugary foods, which can increase the viscosity of blood.
III. How to prevent blood infatuation during autumn and winter festivals?
1. A balanced diet: select some warm body foods, such as ginger tea, red dates, etc., while maintaining a balanced diet, eating more vegetables and fruits and eating a good amount of protein.
2. Motivation: Even indoors, body vitality can be maintained through activities such as yoga, jump ropes and the promotion of blood circulation.
3. Periodic check-ups: periodic blood examinations are conducted to keep abreast of their own blood status and to adjust accordingly.
4. Adequate sleep: to ensure adequate sleep, to facilitate physical recovery and normal metabolic.
IV. HELCOME DIVISION RECOMMENDED
Increased water intake: Sufficient moisture can help dilute blood and reduce viscosity. It is recommended to drink at least eight drinks a day.
2. Choosing whole grains: The whole grains are rich in dietary fibres and contribute to the reduction of cholesterol, with the choice of oats, rough rice and the like as staples.
3. Ingestion of healthy fat: Adequate intake of olive oil, nuts and deep-sea fish, where unsaturated fatty acid is beneficial to the cardiovascular environment.
4. Control of sugar sub-ingestion: Reduce the ingestion of sweet food and sugary beverages, choosing natural sweeteners such as honey or marmalade.
V. Slacid motion advice
1. Aerobic motion: Walking, jogging, etc. helps improve CPR function, promotes fat burning and reduces blood viscosity.
2. Strength training: Increased muscle mass and basic metabolism can help control blood resin and reduce blood viscosity.
3. Extending sports, such as yoga and Tai Chi, helps to relax and improve blood circulation.
Special tips for autumn and winter festivals
1. Warming: As temperatures fall, care is taken to keep warm, especially in the head, neck and foot, which contributes to normal expansion and contraction of the blood vessels.
2. Avoid overdrinking: Drinking alcohol at an appropriate level may help to reduce blood resin, but excessive quantities are harmful to health, especially the effects on cardiovascular vessels.
3. Managing stress: At autumn and winter festivals, people may feel more anxious and stress, learn to manage stress and remain happy, which is essential for cardiovascular health.
Dear friends, autumn and winter are not only harvest seasons, but also moments of our concern for health, warmness and health. Let’s prevent blood intensities in a scientific way and protect our cardiovascular health together!
