In winter, the temperature has gradually decreased, which is a high period of cardiovascular disease. So, what are the concerns of people with cardiovascular diseases in their winter exercise?
Preventive measures include:
The approach to the prevention of cardiovascular diseases during the winter is based on the following:
Warm and warm.
Seasons alternate and temperature changes are significant; when going out, you can wear an easy-to-use coat to increase or reduce your clothes as appropriate.
A reasonable diet
Eating is best with a small number of meals; the thiomer mix is reasonable, with low salt and low fat.
Moderate exercise
Cardiovascular disease patients should be able to move as much as possible, and older persons should avoid outdoor exercise in the early morning, at night, when the vision is unclear or when the ground is wet, in order to avoid accidents. If you do not leave the home, you should also be able to sit for as long as possible.
Self-management
Cardiovascular diseases are chronic diseases, and self-management of patients is key to maintaining stability. Patients use medication on a regular basis, on medical orders, without any increase or reduction in dosage or withdrawal; at the same time, blood pressure, blood sugar, weight, etc. are monitored. Periodic visits are made to the hospital, where symptoms are observed in a timely manner.
II. What do you need attention to eat?
Patients with cardiovascular diseases
Be careful with potassium recharge and sodium reduction. Over-ingestion of sodium salt increases the risk of high blood pressure, and it is recommended that the daily intake of salt for adults should not exceed 5 grams. Less pickled food and more rice, wheat, spinach, bananas and other foods rich in potassium and dietary fibre.
General population
When the weather cools, people consume a lot of high-calorie food. Failure to control blood cholesterol and triester levels increases the risk of cardiovascular disease. More food is available for the seasons of vegetables and vegetables, such as winter melons, white carrots, mountain medicine, lichen and Sydney.
III. Can a heart attack person exercise in the winter?
Groups of people who do not know their ability to move: CPR experiments can be performed and scientific sports programmes developed based on monitoring results.
People with strong CPR: Medium-intensity movement of at least 150 minutes per week or high-intensity movement of 75 minutes should be maintained.
High-intensity motion: The rapid increase in heart rate and breathing frequency in a short period of time, such as fast running, high-intensity intermittent training, is characterized by the inability to talk to people during the exercise.
Medium-intensity motion: between low- and high-intensity motor strength that causes a moderate physical reaction, the stimulation of the body is moderate, it achieves exercise and does not impose excessive physical burdens, such as jogging, walking, riding, swimming, jumping ropes, climbing slopes, etc., which is characterized by normal communication with people during exercise.
People with weak cardio-pulmonary functions: When they exercise, they sweat slightly. It’s a lightweight exercise to do housework and circle around the living room.
It is worth noting that, regardless of the type of population, the following points should be noted in the campaign:
• Full pre-motion warm-up;
• A towel can be prepared for exercise to wipe excess sweat in time to prevent cooling;
• Water should be replenished in a timely manner during the exercise to avoid excessive exercise. However, one-time drinking water should not be excessive in order to increase the heart burden.
• Generally, it is more appropriate to drink 150 to 200 ml every 15 to 20 minutes during the exercise. After the exercise, there should also be a small quantity of drinking water, with the choice of warm water.
When people with cardiovascular diseases exercise, care must also be taken that as little as possible is not done. For example, head-down moves, back-up moves, sudden forwards, fast-down and back-up movements may have an impact on health. In the exercise process, if it is not comfortable to stop the exercise immediately, and if you are not nervous, you may sit down or rest in half-bedrooms for a moment, and if there is no relief, you may call for medical attention immediately.
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