Diabetes patients are always extremely careful about food choices in their daily lives, fearing that the blood sugar will be taken on a “crawling cart” as soon as it is accidentally taken into account. A lot of diabetics feel that snacks are out of their league, but they’re not! Let me introduce you today to a few snacks that have less effect on blood sugar and which are very suitable for people with diabetes. The nuts are nutritional treasures, which contain healthy fats, proteins, cellulose, and rich vitamins and minerals. Almonds, Barden almonds and pistachio, for example, are excellent choices. The fats contained in these nuts are mainly unsaturated fats, which help to reduce cholesterol levels and thus contribute significantly to heart health. In addition, because they are slowly digested, they do not result in a sharp rise in blood sugar levels. However, when eating nuts, diabetics should be careful to control the amount, because the heat of nuts is higher, and it is usually enough to eat a small piece (about 10-15) a day. Cereal biscuits have a low sugar-literacy index, made of wheat flour, rich in dietary fibres and slow in digestion, which can contribute to a smooth rise in blood sugar. When selecting whole-wheat biscuits, care should be taken to look at the distribution table and select products that do not add too much grease and sugar. Diabetes patients can take a few pieces when they go out and eat when they are hungry or need additional energy. Whole wheat biscuits not only provide a certain abdominal saturation, but also provide the body with nutrients such as carbohydrates, which help to maintain its functioning. Eggs are a good source of high-quality protein, and eggs dry are a convenient snack made of eggs. It is protein-rich and virtually free of carbohydrates, with minimal effect on blood sugar. Eggs have a nice dry taste and a bit of chewing, which is very suitable for patients with diabetes to carry when they go out. A few pieces can be eaten when hungry, both to replenish and not to worry about an increase in blood sugar. At the same time, protein intake helps maintain muscle quality and improves the metabolic level of the body. Although diabetes patients need to manage their blood sugar levels, this does not mean that a complete break must be made. Just pick the right snacks and control the amount of food, you can enjoy good food while maintaining a smooth blood sugar.
Diabetes
