For a lot of diabetics or friends who care about blood sugar health, buns and rice are common on the table.
Seeing food that’s confusing. They’re good, they fill their stomachs, but when they eat, blood sugar is like a fire.
The arrows are just like skyrocketing. Don’t worry. I’ll tell you how to eat rice today.
A little trick.
The choice of the right type is key.
Let’s start with the buns. We can choose between whole wheat and groceries. You don’t have to use it.
It’s made of a whole wheat powder that’s decorated and embryonic, and it keeps more dietary fibres, which can slow carbon in the intestinal tract.
Water compounds are digested and absorbed at a faster rate than blood sugar. The groceries are all mixed up.
Food such as corn flour, oatmeal flour, oatmeal flour, etc. Different groceries have different nutrients.
Co-ordination has led to a significant reduction in the sugar ingots. There’s rice. Change part of the rice to rough.
Rice and so forth, made of mixed rice. It’s rich in food fibres, vitamins and minerals, and it’s an outer layer of tissue.
It’s not overprocessed as white rice, which makes it more obstinate in digestion and less rapid.
Speed is broken into glucose into blood.
Secondly, changes in cooking methods have worked well.
Methods are also important when cooking buns and rice. Don’t steam it too much.
Soft. The loose, soft, squeaky buns tend to add more lax to the production process.
The agent, and it’s easy to digest. Let’s cut the steamer’s time a little bit.
Point. When cooking rice, a “food for rice” approach can be used. Make the rice half-cooked, then filter the soup.
Drop it and continue to evaporate. The rice soup contains a lot of easily absorbed starch.
The amount of starch is reduced and the capacity for sugar is reduced.
Thirdly, there is a door to food.
When eating buns and rice, the combination of other foods can effectively control the rise of blood sugar. Like a lot of them.
Vegetables such as spinach, celery and various cross-flower vegetables. Vegetables are rich in food fibres, subsistence.
Vegetables and minerals can form a “barrier” within the intestinal tract to slow the absorption of carbohydrates. And…
Vegetables are large enough to increase abdominal saturation.
With these tricks, the buns and rice will no longer be the “probable” of the rise in blood sugar. Sugar friends can.
Enjoy the satisfaction of these staples, while maintaining the stability of blood sugar and a good health.
Life.
Diabetes
