The aortic valves are an extremely dangerous cardiovascular disease, which, in the event of an outbreak, is detonated as a heavy-pound bomb, posing a serious threat to life and health. There is no need to panic, however, because in our daily lives, we can prevent the occurrence of the aortic valves in many ways.
First, control of blood pressure is the key. High blood pressure, which is like an invisible blade, is in a state of high blood pressure for a long period of time, exerting enormous pressure on the aortic wall, leading to damage to the vascular wall and, in turn, increasing the risk of disease in the aortic valves. Therefore, a friend with high blood pressure is required to take the medication strictly in accordance with the doctor ‘ s order, to measure blood pressure on a regular basis every day and to maintain a healthy lifestyle. In terms of diet, reducing salt intake should preferably not exceed 5 grams per day. To the extent possible, high-saline foods such as pickled foods and processed meat are avoided. Fresh vegetables and fruits, such as celery and bananas, are rich in potassium and contribute to reducing blood pressure. At the same time, there is a time limit for smoking, which stimulates blood vessels and increases blood pressure. Maintain a modest amount of movement, such as walking, jogging, Tai Chi, and so on, with a minimum of 150 minutes per week, but be careful not to move in such a way that the sudden increase in blood pressure is dangerous.
Blood resin abnormality is also an accomplice to the aortic valves. High blood resin makes the blood sticky, makes it easier to form spots on the vascular wall, hardens the porridge that accelerates the aorta, renders the vascular wall inelastic and increases the likelihood of a layer occurring. So, to prevent the aortic valves, we have to manage the blubber. Control of cholesterol and saturated fatty acid intake in diet, and low consumption of animal internal organs, fried food, etc. Increased intake of unsaturated fatty acids, such as eating more deep-sea fish, nuts, etc. If the blubber is too high and dietary and motor regulation is not improving, it will be taken under the direction of a doctor.
Maintaining good living habits is important for the prevention of the aortic valves. Regularity allows for adequate rest and restoration of the body ‘ s organs. Every day, as much as possible, seven to eight hours of sleep to avoid staying up late. Longer nights can disrupt the living clocks of the human body and affect the normal functioning of the cardiovascular system, leading to blood pressure fluctuations and endocrine disorders. In addition, to learn to relieve stress, modern social life is fast, stressful and chronic stress and anxiety can put the body under stress and contribute to increased blood pressure. It is possible to relax and reduce stress by listening to music, tourism and chatting with friends.
Regular medical check-ups are also an essential means of prevention. Many aortic valves may not have visible symptoms at an early stage, but an examination of the heart ultrasound, electrocardiograms, chest X-lines, etc. in the medical examination, allows for early detection of arctic conditions, such as acoustic calcification of the aortic valves, argon increase, etc., and timely intervention can effectively prevent the occurrence of an aortic valves. The general recommendation is that people over 40 years of age should undergo a comprehensive annual medical examination, and those with a family history of cardiovascular disease should be given shorter intervals and close attention to their physical condition.
Although the aorta valves are dangerous, if we actively control blood pressure and blood resin in our daily lives, maintain good living habits and conduct periodic medical examinations, we can significantly reduce the risk of disease, protect our cardiovascular health and keep life alive and secure.
