Dear friends, as the autumn winds cooled, we ushered in the harvest season, but at the same time we must be alert to a “hidden killer” — hyperfatable blood. During this season, our bodies will change quietly, and hyperfait is like a hidden enemy that threatens our health silently. Today, let us lift its veil and learn how to protect our health on autumn and winter.
I. High lipid haemorrhagic disease: a healthy “invisible killer”
High lipid haemorrhagic disease, by definition, is a disease with excessive fat in blood. It is usually not a cause of manifest discomfort and is therefore called the “invisible killer”. However, long-term hypertension can cause serious health problems such as arterial sclerosis, heart disease and stroke. In autumn and winter, the risk of high lipid haematosis increased as human metabolism slowed down due to lower temperatures.
II. Why is there a high haematosis on autumn winter?
1. Dietary change: On the autumn and winter holidays, people tend to eat more high-heat, high-fat food to withstand cold, which undoubtedly increases the burden of blood resin.
2. Reduced activity: With colder weather and reduced outdoor activity, long sitting lifestyles make it easier to accumulate fat in the body.
3. Metabolism slows: At low temperatures, the metabolic rate of humans slows down and the metabolic and excretion rate of blood resin decreases accordingly.
III. How to prevent hypertension?
1. A balanced diet: Autumn and winter festival, we should focus more on a balanced diet. Eat more vegetables, fruits and whole grains, and reduce the intake of high fat and sugar-rich foods, while at the same time abstaining from drinking and drinking.
2. Motivation: Despite the cold weather, a motif is essential. The outdoor exercise environment may be colder, so that indoor exercise, such as yoga, fitness, etc., can be chosen to maintain body vitality and metabolic normality.
3. Periodic inspection: periodic blubber tests are conducted to understand their own blubber levels and to detect and adjust their lifestyles in a timely manner.
4. Sufficient sleep: physical recovery and normal metabolic conduct without adequate sleep. The long hours of the day and night after winter also require care not to stay up late, which is detrimental to health.
IV. Dietary advice for high-lipid haemoemia
1. Increased food fibres: The diet fibres contribute to the reduction of cholesterol, which allows for more oats, beans and vegetables.
2. Select healthy fat: Reduce saturated fats and transfats and increase unsaturated fats such as olive oil, nuts and fish.
3. Control of sugar intake: Excessive sugar intake increases blood resin and should reduce intake of sugared drinks and sweets.
4. Drinking alcohol: Drinking alcohol may help to reduce blood resin, but overdrinking is counterproductive.
V. MOVIE RECOMMENDMENT FOR HELGANO
1. Aerobics: run, jogging, swimming, etc., contribute to the improvement of CPR function and fat burning.
2. Power training: increasing muscle mass and basic metabolism, helping to control blood resin.
3. Extending sports, such as yoga and Tai Chi, helps to relax and improve blood circulation.
Dear friends, albeit terrible, hyperfatable disease can be effectively controlled if we take the right precautions. On the autumn and winter holidays, let us pay more attention to our health and work together against this “hidden killer” through balanced diet, adequate exercise and good living habits. Healthy bodies are our most precious asset, so let’s invest in health and enjoy a good life from today on!