At night, everyone wanted a good dream. However, for diabetics, it is sometimes disturbed by low blood sugar at night, an infrequent visitor.
Low blood sugar at night means it’s too low when you sleep at night. It sounds like low blood sugar during the day, but because it happens when we sleep, it’s not easy to find.
So, why do you have low blood sugar at night? There may be a number of reasons, such as insufficient food for dinner, too much exercise at night or a little more sugar. We need to know that low blood sugar at night can bring some signals, such as sweating, shaking or nightmares while sleeping. In some cases, morning headaches, or low blood sugar values compared to normal, may be signs of low blood sugar at night. Knowing the causes and symptoms, we can talk about prevention and response. First, dinner should be a good meal, not too much, not too much. If you feel like you’re going to have low blood sugar, you can eat a little before you go to sleep, like a night meal. Secondly, the movement at night should not be too intense or too late. Finally, let’s see, with the doctor, whether the sugar medicine is appropriate and whether it needs to be adjusted.
In case there’s really a low blood sugar at night, there’s some way to deal with it. For example, you can prepare something that can quickly lift blood sugar, like candy or juice, and if you feel uncomfortable, eat it in time. Of course, it is important to have access to timely medical care.
The low blood sugar comes silently at night, but as long as we know it and know how to prevent and respond, we can protect our sweet dreams. And remember to keep in touch with the doctors. They’ll be our best helpers. Let’s all have a healthy, secure night.
