As the weather gets colder, many people like to eat some hot, fast-energy food for breakfast.
But for friends who need to control blood sugar, it is important to choose the right breakfast.
And then we’ll introduce you to three breakfast foods, and eat them, so our blood sugar will be stable all day.
The oatmeal is a nutritious, digestible breakfast option. It is rich in dietary fibres that can slowly release energy and help us to maintain stability in blood sugar levels.
Beta-Portuguese in oats is a special diet fibre that has been shown to reduce blood sugar and cholesterol levels.
Diabetes patients can add fresh fruits to oatmeal, such as blueberries or bananas, which also provide abundant vitamins and minerals while increasing their taste.
Eggs are the source of high-quality proteins, and they contain proteins that help us to feel full and to reduce our hunger for sugary food. Studies have shown that those who eat eggs for breakfast consume less total heat and carbohydrates in one day, which is particularly important for controlling blood sugar.
Diabetes can attempt to make a simple boiled or fried egg with green leaves and vegetables that are simple and healthy. Nuts and seeds, such as almonds, walnuts, linen seeds and Qia seeds, are an excellent source of healthy fat and protein.
They not only provide sustainable energy but also help to control blood sugar levels.
Studies have shown that unsaturated fatty acids in nuts and seeds help to improve insulin sensitivity.
Diabetes can spread them on yogurt or make nut jams with full wheat bread, which is delicious and healthy.
In cold weather, choosing these low, high-energy foods not only warms our bodies, but also maintains a day of blood sugar stability. Breakfast is the most important meal of the day, and the choice of healthy food allows us to be alive every day!
