For diabetes patients, every dietary choice may affect blood sugar levels. Dairy products,
As a nutritional source of calcium and protein, it is an important component of the diet of diabetics. But the problem.
Yeah, milk and yogurt. Which one is better for diabetics?
Milk provides a wealth of calcium and protein and contains vitamin D and other healthy bones.
It’s important minerals. For diabetics, the choice of low-fat or defamin milk is more appropriate because
Some types of milk contain low saturated fat content, which helps to control blood resin levels and thus lower cardiovascular levels
Risk of disease.
The yogurt contains not only all the nutrients in the milk, but also, because it contains active yogurt, which is healthy in the intestinal tract.
Gain. The vibrating bacteria contained in yogurt can contribute to the optimization of intestinal strains and enhance immunity. Besides, yogurt is common.
It contains low lactose content, which is more appropriate for patients with lactose intolerant diabetes.
Diabetes patients need to consider blood sugar control when choosing milk or yogurt. Lactate in yogurt may be
Decreasing blood sugar as a better option for diabetics. However, many yoghurts on the market
The product is supplemented with sugar or sweeteners, which may increase blood sugar levels. Therefore, diabetes patients should be selected without
Sugar or low sugar yoghurt.
Both milk and yogurt, diabetics should be aware of the nutritional label of the product and choose low
Fat, low sugar products. At the same time, control of intake is also important. Recommended daily intake of about 200-300 ml
Dairy products to ensure nutritional balance.
In selecting milk or yoghurt, the diabetic should be based on the individual ‘ s health, taste preferences and
The nutritional composition of the product is selected. In general, low-fat, sugar-free or low-sugar yogurt is a good one.
Choice, as it contains a useful fungus, may help to improve blood sugar control. However, milk is also a nutrition.
Rich choices, especially for diabetes patients who need additional calcium and protein. The key is health.
Dairy products that control intake as part of a balanced diet.
