In a busy life, we often ignore the subtle changes in the body until the key words in the medical report, sounding a healthy siren like an alarm. Today, let’s talk about those medical reports that could signal a diabetic approach, so that we can find it early and prevent it.
First of all, open up our medical reports and look for the “Abdominal Sugar”. If it sneaks up 6.1mol/L or even higher, it’ll take care. It’s like the body is telling us that its ability to process sugar is beginning to lose. At this point in time, controlling sugar intake, increasing the amount of motion and adjusting the way of life can avoid falling into the abyss of diabetes.
Again, look at the indicator “sugarized haemoglobin.” It’s a “little detective” that reflects our average blood sugar level over the last two or three months. If it’s high, it means our blood sugar is in a bad state for a long time. It is time to adjust the diet, eat more of the whole grain, vegetables, less of the finely processed food and make the body easier.
And the BMI doesn’t ignore it. Although it doesn’t directly reflect blood sugar, obesity is a good friend of diabetes. BMI overstates and opens the door to diabetes. So, keeping the desired weight, not just for good clothes, but for long-term health!
And finally, if the word “insulin resistance” appeared in the report, it would be a big warning light! This means that when the body’s reaction to insulin becomes slow, the blood sugar gets out of control. At this point, doctors may suggest that we do further tests, or start lifestyle interventions, like taking drugs, taking injections, or even trying some new way of managing sugar urine.
The medical report is like an annual summary of the health of the body, and every anomaly that appears on it is a call for help from the body. In the face of these early warning signals, we should not panic, but respond positively to the denial of diabetes through rational diets, adequate exercise, and good living habits. Let’s keep our health in our hands, starting with reading the medical report.
