Five points critical to reducing the weight of sugar for diabetes patients.

In a world of diabetes, sport is not only a good drug, but a key that opens the door to a healthy life. But how do science move to keep the blood sugars on the line and keep their weight down? Today, let’s talk about the five main points that diabetics have to pay attention to when they’re in the game, and make it work twice as hard! Select the appropriate type of sport: Not all campaigns are suitable for diabetes patients. Low-intensity aerobics such as walking, jogging, swimming and cycling are the best options. These movements help to burn fat and improve CPR functions while reducing blood sugar levels. Power training is also important to help increase muscle mass, increase metabolic rates and further promote blood sugar control. 2. Noted exercise time: 1-3 hours after meal is the prime time of the exercise. At that time, food had begun to digest, blood sugar levels had been relatively stable and movement had not easily led to excessive blood sugar fluctuations. To avoid anaemic activity, which could lead to low blood sugar and risk. 3. Surveillance of blood sugar: Blood sugar levels should be monitored before and after the movement. This will ensure that our sports programmes are safe and that drug dosages or diets can be adapted to the actual situation. If blood sugar is less than 5.6 mmol/L, it is advisable to eat a little snack before moving on. 4. Gradual increase in exercise: rather than starting with a high-intensity movement, it should start with an easy one and gradually increase in strength and duration. This avoids physical injury and gives the body time to adapt to new physical habits. 5. Maintaining continuity: Sport must be sustained by maintaining a medium-intensity or 75-minute high-intensity movement of at least 150 minutes per week. Since occasional movements do not help in long-term control of blood sugar and weight reduction, regular movements are the key. In short, people with diabetes need to exercise in a manner and with a reasonable time and intensity, without forgetting to monitor blood sugar, so that the reduction of weight can be achieved safely and effectively. Now, let’s get moving and light up a healthy future!