Diabetes is seen as a serious challenge to a long and healthy life, but effective blood sugar management strategies allow people living with diabetes to embrace long lives as well.
In the process of blood sugar regulation, dietary control plays an important role. Diabetes patients need to have a deep understanding of all foods and make informed dietary choices accordingly. As carbohydrates have a direct impact on blood sugar fluctuations, it is important to select sources of complex carbohydrates, such as oats, quinoa and beans, which are fibre-rich and slow to digest, which can effectively avoid rapid growth of blood sugar. At the same time, protein intake needs to be carefully planned, with quality choices ranging from thin meat, fish, eggs, dairy products and vegetable proteins such as soybeans, which maintain body function and stabilize blood sugar levels. For fat ingestion, priority should be given to unsaturated fatty acids, such as those in olive oil, fish oil and nuts, while minimizing saturated fatty acids and transfat acids.
In addition to dietary regulation, regular motion is a key part of blood sugar management. Sport can increase the sensitivity of muscle cells to insulin, enhance insulin performance and promote the use and consumption of blood sugar. Aerobics such as runaways, jogging, swimming and cycling are ideal options, and medium-intensity campaigns of at least 150 minutes per week are recommended to be conducted in multiple periods of about 30 minutes each. In the exercise, the process should be gradual and avoid excessive labour, and changes in blood sugar should be closely monitored, and sports and diets adjusted in due course to prevent adverse effects such as low blood sugar.
In addition, there is a need for people with diabetes to look at the psychological state. Diabetes, as a chronic and long-term disease, can lead patients to adverse feelings of anxiety, depression, etc., in the course of treatment, which can trigger stress, increase blood sugar and aggravate the condition. Diabetes patients should therefore actively respond to the disease, proactively learn about it, and enhance their self-management capacity, if necessary with the help of family members, friends or professional psychologists, and maintain a positive mindset and a firm belief in overcoming the disease.
In short, blood sugar management is a long-term and difficult task, and people with diabetes need to work together at a variety of levels, including diet, sports and psychology, to keep it within reasonable limits to effectively prevent or slow the occurrence of complications and to lay a solid foundation for a long and healthy life.
Type 2 diabetes
