A lot of sugar friends are concerned and troubled, and every time a patient asks about it, we talk today.
First of all, diabetes can eat fruit. The question must be, what kind of fruit can you eat? How much? What time?
Here we start with a concept, the sugar index. The ILC is the ratio of a food to glucose to increased blood sugar. It’s kind of around! It’s popularly said, it’s the slowness with which sugar increases after eating some food. The Glucose Lactation Index is set at 100 (and more than 100 foods, that is to say faster than sugar lofts, guess what, we all eat often), compared to other foods, and the Llucose Index is less than 55, which is called low-llucose index foods, and between 55 and 70, which is called medium-llucose index foods, and more than 70 is high-llucose. We look at the sugar-liter index of common fruits: apples, pears 36.0, peach 28.0, almonds 31.0, plums 24.0, cherry 22.0, grapes 43.0, grapes (light yellow, small, non-nuclear), 56.0, raisins 64.0, raisins 52.0, cucumbers 43.0, cucumber 25.0, pineapple 66.0, mango 55.0, banana 52.0, bananas (live), 30.0, ballet 53.0, watermelon 72.0. The fruit we normally eat is so high that the melon is in the group of high-scaling sugar foods, and the watermelon is so big that it doesn’t pay attention…
We understand the idea of a sugar index. To the extent possible, food with a low index of sugar is selected less frequently. Apples, pears, peaches, cherries, grapes, grapefruit and oranges are all low-litre sugar index foods. Attention is drawn to the fact that fruit with a low LSD is also subject to total control and cannot be eaten openly.
How much fruit? According to the 2022 edition of the Chinese Guide to Diabetes Nutritional Treatment, diabetes patients consume 100 g – 200 g of fruit per day. What is this concept? We usually have a medium size apple about 150 g, medium size about eight centimetres in diameter, a little smaller than the fist. A medium-sized banana weighs 100-120g. A fruit of one size per day is enough to fill our daily needs with vitamin C, diet fibres, micronutrients. Other fruits can be estimated on the basis of a reference to the above-mentioned sugar index for apple head.
When’s the fruit? And fruit shall be added to it. When blood sugar control is relatively stable, fruit can be added to the two meals, supplementing vitamins, micronutrients and preventing bad post-eating incidents such as low blood sugar.
The acids contained in fruit are softening blood vessels, reducing cholesterol and eliminating fatigue, fruit glue is a diet fibre, which has the effect of defecation and deflation, and the acetone in fruit is resistant to inflammation, allergy, oxidation, expansion of the blood vessels, and accumulation of anti-blood panels. Fruits also contain more abundant vitamin C, B vitamins and trace elements such as potassium, calcium and iron.
Knowledge of fruit-related knowledge and a sound scientific supplement to fruit can make our nutrition more rational, comprehensive and healthy.
