The following are recommended foods: onions, purple, oats, garlic: These are more common blood sugar foods, especially oats, which are rich in vitamins, have low sugar content and are suitable for diabetics.
One, spinach, celery: spinach has the effect of cooling, burning, active blood, etc., and reducing blood sugar; celery reduces blood sugar, blood resin and blood pressure.
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3 Pyramid: The pharmacin contains substances such as magnesium and zinc that promote insulin distribution and reduce blood sugar.
4 – Pough melons, tomatoes, cucumber cucumbers: bitter melons contain insulin samples with a significant downscaling effect; tomatoes and cucumbers contain abundant vitamin C, which contributes to increased body immunity.
5. Wheat, corn: barley contains a wealth of vitamin E and soluble dietary fibres, as well as sootic acid and cholesterol, which helps to reduce blood resin and cholesterol; phosphorus in corn also helps to prevent osteoporosis
These foods not only contribute to blood sugar but also provide various nutrients for the body. However, the effects of food sugar can vary from person to person and cannot be a substitute for medication. At the same time as the diet is adjusted, patients with diabetes should follow the advice of a doctor, with appropriate exercise and medication to control the whole spectrum of blood sugar levels.
When choosing fruit, those with high blood sugar should give priority to low sugar and low-liter sugar indices. The following are recommended fruit: thorium strawberry: relatively low sugar content, with a relatively low level of antioxidation, with a smaller effect on blood sugar: thiram-1 and blueberries: low lactose index and strong antioxidant, which contributes to blood sugar control.
ii. Raspberry platinum: rich in dietary fibres, helping to slow down the growth rate of blood sugar
3, grapefruit: Low sugar fruit, rich in vitamin C and dietary fibres, for blood sugar control
4 Apricotium: low sugar and high vitamin and mineral glucose
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Pyramid apples: Low sugar content and moderate consumption does not cause abnormal fluctuations in blood sugar
7. Orange zirconium: sweetly moderate and rich in vitamins, with adequate dietary supplements
8 . Cyclops: sugar is relatively low, and blood sugar abnormalities do not occur at the appropriate level of consumption
It is important to note that even these low sugar fruits should be consumed in adequate quantities and not overdosed. At the same time, it is proposed to combine other foods rich in foods, such as vegetables and whole grains, to help mitigate the volatility of blood sugar. In terms of diet, it is advisable to have an individual diet plan and to adjust it under the guidance of a doctor or nutritionist.
Diabetes
