Elements for prevention and response to acute winter cough
The winter climate is cold and dry, and the incidence of acute oscillitis has increased significantly. Understanding the concerns associated with acute winter oscillitis is critical to our throat health.
Acute oscillitis is acute inflammation of the mucous membranes, the submersible mucous tissues and their lymphoma tissues, which are often part of upper respiratory infections, can occur alone and can be followed by diseases such as acute nasal and nasal inflammation. The reasons for the high incidence of winter are mainly related to cold air irritation, high indoor and outdoor temperatures, dry air and the relative lack of movement of people during winter and reduced immunity.
Prevention of acute oscillitis in the winter begins with heating. Where possible, masks are used to reduce the direct irritation of the throat by cold air. The mask not only prevents part of the fungus, but also reduces the burden on the throat by humidizing the inhaled air with a certain temperature. In particular, the exposure to cold air for long periods of time, such as cycling, walking and so forth, requires greater care to protect.
It is essential to keep indoor air wet and clean. The use of heating or air-conditioning is common in the winter interior, which can easily lead to dry air, loss of larynx mucous moisture and reduced resistance. Wetting can be used to increase air moisture, keeping indoor humidity in a relatively comfortable range of 40-60%. At the same time, there is regular ventilation through the windows, usually 2 – 3 times a day, about 30 minutes a day, so that fresh air enters the room and reduces the growth of the disease. However, while ventilating, care should be taken to avoid a direct blow-out of the current and to prevent cooling.
Drinking more water is a simple and effective way of preventing oscillitis in winter. Sufficient water intake maintains the moisture of the larynx mucous membranes, promotes metabolism and contributes to the discharge of internal toxins. To the extent possible, free water is selected to avoid excessive consumption of irritating drinks such as sugary drinks, coffee or strong tea, which may aggravate the insatiable throat. In addition, some larynx-based tea, such as gold and silver, fat sea tea, Rohan fruit tea, etc., can be used in appropriate quantities, but also in order to avoid intestinal discomfort.
A reasonable diet cannot be ignored for the prevention of acute oscillitis. During the winter, there is an appropriate amount of pear, lily, silver ear, lint, honey, etc. These foods are rich in vitamins, minerals and dietary fibres, which help to increase local resistance to the throat and alleviate symptoms such as throat dryness and pain. At the same time, the consumption of spicy, greasy, irritating foods, such as peppers, peppers, fried foods, etc., is reduced, which can easily lead to sulphagus, oedema and inflammation.
Strengthening self-immunization is at the heart of preventing acute winter oscillation. In winter, even though the weather is cold, moderate physical exercise, such as walking, jogging, yoga, Tai Chi boxing, etc., should be maintained, with three to five weekly exercises of more than 30 minutes each, to promote blood circulation and to enhance physical fitness. It is also important to ensure adequate sleep, which is 7 – 8 hours per night, for the restoration of organs of the body and for the proper functioning of the immune system. Infective respiratory diseases can also be prevented and the risk of acute oscillation indirectly reduced through vaccination against influenza and pneumonia.
There is no need to be too alarmed if acute oscillitis is not detected. Care should be taken to rest, to reduce the use of the voice, to avoid behaviour such as speaking out loud, singing for long periods and to allow the throat to rest adequately. Medicines such as saplings (e.g. combola, furan silin), tablets (e.g. watermelon cream, grass coral, etc.), aerosols (e.g., sacrosanct sprays) can be used for medical treatment to alleviate larynx pain, swelling, etc. If the symptoms are serious, accompanied by all-body symptoms such as high heat, headaches, infirmity, or sustained indeterminate or even aggravating conditions, medical treatment should be provided in a timely manner and regulated under the direction of a doctor, who may need to use antibiotics or antiviral drugs for anti-infection treatment if necessary.
Winter is a high-prevalence season for acute oscillation, but as long as we are careful in our daily lives to keep warm, wet, have a rational diet, strengthen exercise, enhance immunity and be properly treated in the event of illness, we can effectively prevent and respond to acute oscillitis, protect our throats and allow us to breathe and express ourselves in cold winters.
