The tremors, i.e. the tremors of the heart, are a common heart disorder characterized by rapid and irregular heartbeats that can lead to multiple complications. Self-management in day-to-day life is particularly important for people with room tremors. The following are the things that people with room tremors should take into account in their daily lives to help them better control their condition and reduce the risk of complications.
1. Healthy diet
A balanced diet: to reduce the risk of cardiovascular disease by maintaining a balanced diet, eating more fresh vegetables and fruits and reducing intake of high fat, high cholesterol foods.
Limiting salinity: Reduces salt intake, helps control blood pressure and prevents room tremors caused by hypertension.
Avoiding stimulant foods: Incentives such as spicy, caffeine can induce house tremors and should be absorbed or avoided in appropriate quantities.
Control of drinking: excessive drinking increases the risk of room tremors and should limit or avoid drinking.
2. Weight management
Weight control: Obesity is a risk factor in house tremors, which help to reduce the risk of demolition by controlling body weight through a reasonable diet and appropriate exercise.
Rational motion
Regular motion: Adequate aerobics, such as walking, swimming, cycling, etc., can help to improve cardiovascular health and reduce room tremors.
Avoiding overwork: Excessive physical labour may induce tremors and should avoid long periods of high-intensity activity.
4. Stop smoking and alcohol
• Stop smoking: smoking is a risk factor for cardiovascular diseases and it helps reduce the risk of room tremors.
Revent alcohol: excessive alcohol consumption increases the risk of room tremors and should limit or avoid drinking.
Emotional management
Reconciling: Negative emotions such as stress, anxiety, depression can induce home tremors and should be managed through relaxed training, psychological counselling, etc.
6. Control of chronic diseases
Management of hypertension: High blood pressure is an important risk factor in house tremors, which should be monitored on a regular basis and medically prescribed depressants.
Control of diabetes: Diabetes patients should strictly control blood sugar to reduce the risk of room tremors.
Prevention of heart failure: People with heart failure are more likely to experience room tremors and should actively treat heart failure and improve heart function.
7. Periodic medical examinations
EKG screening: Periodic EKG screening is conducted, and room tremors are detected in a timely manner.
Cardiac ultrasound: for patients with heart structure problems, a cardiac ultrasound examination is conducted regularly to assess the function of the heart.
8. Reasonable use of medicines
(b) Medicinal compliance: A patient with a tremor may require long-term administration of anticondensatives, anticortics, etc., and should follow strict medical instructions, regularly review and adjust the dose.
Attention to drug side effects: Anticondensed drugs can cause haemorrhage, anticardial disorders can affect heart function and should be monitored regularly and treated in a timely manner.
Sleep management
(c) Ensuring adequate sleep: Inadequate sleep can induce a tremors and quality sleep should be guaranteed for 7-8 hours per night.
Avoiding pre-sleep stimuli: Avoiding intense pre-sleep exercise, drinking coffee or tea, etc., so as not to affect the quality of sleep.
10. Avoiding excessive stress
Reduction of work stress: Long-term work stress may trigger house tremors, and work should be rationalized to avoid overwork.
Learn to relax: relieve stress and reduce tremors through yoga, meditation, deep breath, etc.
11. Social events
Active participation in social life: Loneliness and social isolation can increase the risk of cardiovascular disease and should be actively involved in social activities and maintain contact with family and friends.
12. Emergency response
(c) Symptoms: To learn about the symptoms of tremors in the room, such as heart palpitation, dysentery, short-temporal, etc., and, if they occur, to seek medical treatment in a timely manner.
Carrying a first aid card: Carrying a first aid card containing personal information and medical information in order to obtain prompt medical attention in an emergency.
13. Psychological support
(c) Seeking psychological support: patients with room tremors may have psychological problems such as anxiety and depression, and should seek professional psychological counselling to improve their psychological condition.
14. Avoiding over-ingestion of vitamin K
Attention to Vitamin K Ingestion: Patients who take anticondensation drugs should avoid high intake of vitamin K-rich foods that affect their drug effects.
15. Regular follow-up visits
Regular follow-up of doctors: regular follow-up to hospitals, timely adjustment of treatment programmes and monitoring of changes in conditions.
Through the above-mentioned measures, persons with room tremors can better manage their health status in their daily lives, reduce the risk of tuncing and improve their quality of life. It is important to note that the specific circumstances of each patient are different and that the above recommendation should be adjusted on a case-by-case basis under the supervision of a doctor
Room tremor.
