The things that diabetics drink.

Water is not only a source of life, but also a good helper in the management of blood sugar for diabetes patients. Today, let’s take this wonderful trip to water for the diabetics! Water is as important to our bodies as gasoline for cars, especially for diabetics. As you know, diabetes patients have high blood sugar, and high blood sugar leads to changes in the osmosis pressure in their bodies, as if there was a force to pull water out of their bodies. At this point, if we do not replenish the water in time, the body will have problems like dry land. First of all, enough water can help us to remove the extra sugar from our body. When we drink water, it’s like adding a little bit of energy to the body’s drainage system, so the kidneys can work better, and the extra glucose in the blood can be discharged through urine. It’s like cleaning up the body, cleaning up the “bad guys” — the extra sugar, making the body feel better. So, how much water do people with diabetes drink every day? In general, at least 1,500-2000 ml of water per day is recommended. That’s not a random number! An appropriate increase in the amount of drinking water is required when the weather is hot or when the volume of movement is high. Some diabetics may find it too difficult to drink so much water to run a toilet. But let’s see, it’s actually a functioning body. It’s like we’re cleaning the room. It’s a lot of trash. Moreover, multiple toilet runs reduce the risk of infection with the urinary system, which is important for diabetics. There’s talk about drinking time. Don’t wait until we’re thirsty, because when we’re thirsty, we’re actually in a water shortage. It’s like a flower in a flower pot, and when its leaves are pulled down, it’s not good for its growth. We can evenly drink water in one day, for example, once in a while. A glass of water after getting up in the morning, like lubricating the body to make it start a new day; a glass of water about half an hour before dinner, which allows us to be full and to avoid eating too much; and a small amount of water before bedtime, but not too much to prevent frequent nighttime sleep. In addition, some diabetics may fear that additional water may increase oedema. In fact, if the kidney function is normal, the proper amount of water does not cause edema. If an oedema had already appeared, it would be timely for the doctor to communicate to see if there were other problems. In short, people with diabetes must focus on drinking water. Let the water be our help in controlling the disease and keeping it healthy, and make our bodies more resistant to diabetes under water.