If the heart is compared to a “soil”, the coronary artery is the “riverway” of the irrigated soil, the “riverway” is blocked, and the “soil” is gradually “dead” without irrigation, a process which is the sclerosis of the coronary porridge, short of coronary heart disease.
(1) How coronary heart disease is caused is genetic: there are those in the family who are vulnerable at a young age and their relatives are vulnerable to illness. (2) Lifestyle related: including smoking, drinking, eating habits and exercise, bad lifestyle habits may increase the risk of coronary heart disease. (3) Age and gender: Age is an important factor in the risk of coronary heart disease, which usually increases with age. Men are generally at higher risk than women and (4) are related to blood pressure: hypertension is an independent risk factor for coronary heart disease. The harm caused by the sclerosis of the artery porridge as a result of increased blood pressure is four times greater among patients with hypertension. (5) In relation to blood resins: Increased levels of high cholesterol, especially low-heavy protein cholesterol, are a risk factor for coronary heart disease. (6) In relation to blood sugar: Diabetes is an independent risk factor for cardiovascular diseases. High blood sugar can damage the vascular wall and increase the risk of sclerosis of the artery. (7) Weight-related: Overweight and obesity are independent risk factors for coronary heart disease.
Prevention and rehabilitation of coronary heart disease If you smoke, quit smoking is one way to reduce heart attacks. Controlling blood pressure requires an increase in the frequency of blood pressure measurements if the blood pressure is above normal or has a history of heart disease. Low-heavy protein cholesterol, controlled at <120/80 mmHg. 3. The target for the majority of the population at blood resin is <130 mg/dl (3.4mmol/); If there are other heart risk factors, the target may be <100 mg/dl (2.6 mmol/L). 4. Strict blood sugar management helps reduce the risk of heart disease if diabetes is controlled. Appropriate exercise helps to achieve and maintain healthy weight and to control the rise and hypertension of diabetes cholesterol. 6. Maintaining the health of the blood cycle at all times is the cause of the prevention of cardiovascular disease. This is particularly important for the prevention and rehabilitation of coronary heart disease. 7. The diet emphasizes vegetable foods, such as the Mediterranean diet, which eats more fruit, vegetables, whole grains, beans and nuts, less saturated fatty acids, cholesterol and sodium. Maintaining healthy overweight increases the risk of coronary heart disease. Even a small reduction would also contribute to a reduction in the risk factor for coronary heart disease. 9. Managing stress minimizes stress. Practice methods to manage stress, such as muscle relaxion and deep breath.
The five bad habits, most of which are dragged by coronary heart disease, must be corrected. Long-term stayover can lead to a sustained psychosis, an accelerated heart rate and increased blood pressure, thus increasing the heart burden. In addition, staying up late increases inflammation factors in the blood and increases the risk of sclerosis of the artery. 2. Long-term physical inactivity can lead to reduced CPR function and poor blood circulation. Long-term inactivity makes it easier for fats within the veins to be deposited and to form a scrawl of anorexia. In addition, lack of exercise increases the risk of coronary heart disease by making the body obese and the heart burden. 3. The long-term consumption of high-oil, salty foods contains large amounts of saturated fats and trans-fats, which are deposited on vascular walls and form clots, leading to narrow vascular conditions. High-saline food increases blood pressure, and long-term high blood pressure damages the inside of the veins and accelerates the process of hardening the arteries. 4. Harmful substances such as nicotine in tobacco and tobacco smoke can damage the inside of the veins and contribute to the hardening of the artery. Alcohol accelerates heart rate, increases blood pressure and increases heart burden. The risk of coronary heart disease is significantly increased by long-term smoking and drinking. Excessive emotion can lead to a sense of neurological excitement, an accelerated heart rate and rising blood pressure. A prolonged state of this condition causes the heart to remain in a chronic state of high load and is prone to myocardial insemination, analgesics and even myocardial infarction.
