In modern societies, it has become normal for many young people to stay up late. However, such irregular living habits may be quietly damaging the heart health of young people and even becoming boosters for heart failure. This paper will explore the impact of late-nighting on heart health and provide some preventive measures. The effect of staying up late on heart health
1. Cardiac disorders: Long-term stayover can lead to a sense of overexcited nervousness, an acceleration of the heart rate, causing room speed and room tremors, thus increasing the risk of sudden heart death. Cardiopathic disorders refer to diseases caused by the impulse, frequency, speed, rhythm and order of the heart, including slow and rapid cardiac disorders, which can lead to dizziness, blackened, dizziness, panic.
2. Lack of blood supply in the heart: Staying up late may lead to arterial sclerosis in the blood vessels, diseases such as vascular sclerosis, reduction of blood supply in the heart, resulting in a lack of blood supply in the heart. Patients may feel bored, vulnerable to fatigue and, in serious cases, suffer from symptoms such as graft.
Myocardial infarction: The oxygen consumption of myocardial muscles can also increase significantly following the phytoneurological disorders caused by the stayover. The associated effects of blood supply disorders, blood pressure fluctuations, etc., can cause serious ischaemic events in the heart itself and may cause changes in the quality of the instrument, such as myocardial infarction.
Biological clocks and endocrine disorders: Sleeping at night disrupts humans ‘ biological bells and leads to endocrine system disorders. This includes abnormalities in metabolic indicators such as blood sugar, blood resin and sleeping disorders. Patients may suffer from symptoms of mental infirmity, fatigue and brain loss, as well as serious problems, such as low fire, loss of memory and reduced attention.
5. The impact of emotions and stress: prolonged stayovers can lead to emotional instability, such as anger, anxiety, etc. These emotional fluctuations increase the load of the heart and create a bad stimulus to the heart. Patients may suffer from heart attacks, breast depression and, in serious cases, malignant cardiac disorders and sudden death.
The relationship between staying up and heart failure has shown that it’s hard to recover from the damage done to the heart. Studies at Pennsylvania State University in the United States indicate that cardiovascular health indicators, such as heart rate and blood pressure, deteriorate within a week when sleep is limited to five hours per night, and that weekend retorts are insufficient to restore these indicators.
In addition, research in Shanghai found that the stayover was associated with a 92 per cent increase in the risk of cardiovascular malformations. Heart failure is a serious health problem, but it can be effectively avoided or reduced by taking appropriate preventive measures. The following are some of the approaches to preventing heart failure, based on recent research and expert consensus:
• High blood pressure: hypertension is the most common and most important risk factor for heart failure. Effective and long-term control of blood pressure reduces the risk of heart failure by 50 per cent. Control of hypertension in accordance with hypertension guidelines to prevent or slow down heart failure.
• Plasmodium abnormalities and coronary heart disease: fattening based on the guidance on blood resin abnormalities to reduce the risk of heart failure. People with coronary heart disease or at high risk of coronary heart disease are recommended for the use of cardiac failure prevention drugs.
Diabetes: Diabetes is an independent risk factor for heart failure. It is recommended that diabetes be controlled in accordance with the current guidelines for diabetes and that sodium-glucose co-transfer protein2 inhibitors (SGLT2i) be used to reduce the risk of heart failure in diabetes patients who combine cardiovascular disease or cardiovascular risk factors.
2. Lifestyle adjustments • Healthy diets: recommended diets with low salt, low fat and high fibres, reduced intake of pickled, fast food and processed foods, and increased proportion of fresh vegetables, fruit, whole grain and thin meat.
• Moderate exercise: moderate exercise, such as aerobic exercise such as walking, jogging and so forth, contributes to a strong heart.
• Prohibition of smoking and alcohol: cessation of smoking and drinking can help to prevent or slow down heart failure.
• Weight control: patients who are obese or have a habit of long-term sit-ins should, in the management of their lives, strengthen physical activity or physical exercise, with a focus on healthy diet.
3. Psychological and emotional management • Maintaining a good mind: maintaining optimism and stability, enhancing therapeutic confidence and eliminating negative feelings such as grief and anxiety.
4. Rational use of drugs • Regular use of drugs: if a heart disease occurs, regular treatment is required to prevent progress.
5. Periodic medical examinations • Emphasis on medical examinations: every year, in addition to the regular medical examination, an additional cardiac colour superscreening is introduced to see if there are any changes in the heart structure or function.
6. Avoid overwork and infection • Avoid overwork: after diagnosis, care should be taken to protect the heart function and avoid overwork. • Active treatment of infections: especially respiratory infections are common causes of heart failure.
These measures effectively prevent heart failure. If you have any questions about these measures or need more information, consult your doctor or other medical professional.
1. Improving the way of life: ensuring adequate sleep, proper exercise and avoiding prolonged sitting, thereby reducing the incidence of related cardiovascular diseases, including heart failure.
2. Prohibition of smoking and alcohol: it is also important to develop a healthy lifestyle, to stop smoking and to limit alcohol, and it is important for people with cardiovascular diseases.
3. Adapting to life: Timely access to medical care, care of the possibility of myocarditis and adequate rest.
4. Management mood: Avoid excessive anxiety, maintain emotional stability and reduce heart load.
The impact of late-nighting on heart health cannot be ignored, especially for young people, where long-term late-nighting habits can become a booster for heart failure. In order to protect the heart ‘ s health, we should start by improving the way of life, managing emotions and ensuring adequate sleep, so as to reduce the health risks associated with staying up late.
Heart failure.
