Proximate spinal disease is a chronic inflammatory disease of genetic orientation, causing many pains and inconvenience to patients. Other members should be more vigilant and proactive in taking preventive measures when family members are suffering from direct spinal syndrome.
I. Knowledge of family history and genetic factors: first, it is important to know whether there are any direct spinach patients in the family. If so, there will be a relative increase in genetic risk. While genetics is not the only determinant, knowledge of family history allows us to focus more on our own health. Studies have shown that direct spina is closely related to the HLA-B27 gene. Members of the family with a patient can perform relevant genetic tests, but even if the results are positive, this does not mean that there will be a disease, but there is a need for more attention to physical change and prevention.
In everyday life, the right position is essential to prevent a strong and straight spinal column. Whether they stand, stand or walk, they must always remind themselves to stand up and avoid bending their backs. When standing, both feet should be wide enough to keep their shoulders down, with their heads down naturally and with integrity; when sitting, choose a chair supported by a good waist, with the same horizontal line on the knees and hips, and the computer screen should be modest in height to avoid the use of electronic devices for long periods of time to lower their head or bend; and walk at a steady pace, with their arms moving naturally. Long-term good postures help the spine to maintain its normal physiological curvatures, reduce its pressure and prevent spinal deformation.
Moderate physical exercise The regular and moderate physical exercise is a key component in the prevention of acute spinal disease. Motion can increase muscle strength around the spine, maintain joint flexibility and promote whole blood circulation. It is recommended for swimming, yoga, Tai Chi. While swimming, the floating power of the water reduces the pressure on the spinal column by reducing the body weight, and at the same time provides adequate exercise to the back, neck and shoulder muscles; some forms of yoga, such as cat-cow, canine, etc., help to stretch the spinal column and enhance its flexability; and the tao-poo moves softly and improves the body ‘ s balance and coordination while working on the body ‘ s muscles. At least 3 – 4 campaigns per week, each exercise time is kept at 30 – 60 minutes. Care must, however, be taken to avoid excessive exercise leading to joint damage, to prepare for the heat and to stretch and relax after the exercise.
IV. Focus on the details of life and the environment. Cold and damp can induce strong direct spinal syndrome symptoms or aggravate conditions. During cold seasons, clothing should be added in a timely manner, with particular attention to the warmness of the waist, neck and shoulder; the living environment should be kept dry and ventilated to avoid long-standing in the dark and humid areas; and, in the area of sleep, the choice of a hard-board bed would help to maintain the physiology of the spinal column and avoid a soft mattress that would lead to the distortion of the spinal column.
Regular health check-ups Regular and comprehensive health check-ups are essential for the early detection and prevention of direct spinal disease. The inspection items include blood tests, such as blood sanctuaries, C Reaction Protein, HLA-B27 indicators, as well as video science examinations, such as X-line, CT or MRI inspection joints and spinal column. It is recommended that at least one check-up be conducted annually for members of the family who have a direct spinal disease. If pain in the back, rigidity, especially at the start of the morning, increases in symptoms and lasts for more than three months, medical attention should be provided in a timely manner and a detailed diagnosis made for early intervention.
