Pancreatic inflammation, a “spoiler” of this digestive system, often leads to suffering and inconvenience in the lives of patients. The adaptation of life habits, like the song of rehabilitation for pancreas, can effectively contribute to the rehabilitation of pancreas, prevent the recurrence of disease and lead patients to a new and healthy journey.
Eating: from “tip-tip seduction” to “ pancreas care”
Control of fat intake: fat is a “stimulant source” of pancreas. Patients must strictly restrict fat intake and daily fat intake should be contained at 20-30 grams. Keep away from fried foods such as fried chickens and fries, which are like a “fat bomb” and the inflammation response of instant inflammation of pancreas; animal fats such as pork oil and butter, which must be rejected with determination; butter products and high fat foods such as pastries, which can only be remembered as “passors”. In cooking, preference is given to vegetable oils, such as olive oils, somatic oils, which are rich in unsaturated fatty acids, as if they were “sweet guardians” of pancreas, reducing the burden of digestive fat in pancreas.
Avoiding high sugar and irritating foods: highly sugared foods are prone to blood sugar fluctuations and contribute to increased insulinization, which is undoubtedly a “sweet burden” for pancreas. Sugar, chocolate, sweet beverages, etc. should be included in the “Stamp List”. Spicy foods, such as peppers, peppers, mustards, and alcohol, like pancreas assassins, can strongly stimulate pancreas, leading to inflammation or relapse. Patients are required to endure the pain and to “break up” with these irritating foods in order to rest their pancreas in a warm diet.
Regular feeding and proper feeding: regular feeding times are like setting a precise “work alarm clock” for pancreas. Timed diets are provided to prevent excessive inoculation of pancreas at short notice. For example, a light oatmeal can be selected for breakfast, with fruits, and a proper diet for lunch and dinner of skinny meat, fish, vegetables and a small amount of staple food, with a minimum of seven to eight per meal. This diet allows for orderly work in pancreas and reduces the risk of morbidity.
II. CONTINUES: FROM “Wide and night upside down” TO “Day and night rhythm”
Adequate sleep: Sleep is a “repair master” of the body, especially for pancreas. Every night, a high-quality sleep of 7 – 8 hours is guaranteed, as if it were a “conservative face” for pancreas. Good sleep helps to repair and adjust the body ‘ s organs, reduces the burden of pancreas and contributes to the reduction of inflammation. The patient should have a regular rest time, sleep by 11 p.m. at night, and avoid staying up late in pursuit of the drama, playing games or working overtime, so that the pancreas can rest adequately in a quiet night.
A combination of effort: avoiding overwork is the “culture secret” for pancreas patients. Long periods of high-intensity labour, whether manual or intellectual, result in physical fatigue, reduced immunity, and an ambush for the recurrence of pancreas. After a period of work or study, appropriate rest, physical exercise, such as stretching of limbs, walking for a moment, relaxation of mind and mind. The rational organization of life and the complementarity of work and leisure, like the creation of a “comfort circle” for pancreas, helps to maintain the health of pancreas.
Movement: from “sitting” to “moderate”
1. Choice of suitable sports: People with pancreas inflammation are not fit to have intense sports, but moderate sports are harmless. Walking, Tai Chi boxing, yoga are all good options. Walking at a moderate pace of 3 – 5 times a week, 30 – 60 minutes each, promotes the full circulation of blood, as if the pancreas had been injected into a “juvencial spring”; the tao-fisting snuggle, which enhances the balance and coordination of the body through the slow movement of the body and the regulation of its breathing, reduces the stress of the body and creates a stable internal environment for the pancreas; and the various forms and breathing exercises of yoga, which help to relax the body, relieve stress and improve the body’s stamina, as does a “deep massage” of the pancreas.
2. Physical safety: In the exercise, patients must always be aware of their physical response. In order to avoid the immediate exercise after the meal, it is generally recommended that the exercise take place between 1 and 2 hours after the meal to prevent the insulin from being affected by an increase in gastrointestinal creeping. In case of abdominal pain, abdominal swelling, nausea, vomiting, etc. during the exercise, the exercise shall cease immediately and rest in situ. If symptoms persist or are aggravated, timely medical treatment is required, as in the case of an early warning device on the health course of the movement, which ensures that pancreas are not harmed by the movement.
Emotions: from “anxiety” to “peaceful”
Pressure regulation: Long-term stress is the “invisible killer” of pancreas. Patients should learn to use various methods to relieve stress, such as deep breath, meditation, listening to music, painting, etc. Deep breaths, slowly inhale, swelling the abdomen, then slowly exhale, and repeat several times, quickly relaxing the body and body, as if a “suspensive key” had been pressed for stressful emotions; meditation took 10-15 minutes a day to focus on breathing or a particular image, to remove grotesque thoughts, to give the heart a deep sense of calm, as if a “heart oasis” had been created for pancreas in the tumultuous dust; listening to music could allow the luminous sound to flow into the heart field, to ease emotions and to relax the nerves, in accordance with the individual’s preferences. Painting can divert the inner emotions, through a brush, to divert attention and reduce the adverse effects of pressure on the pancrea.
Emotional management: maintaining optimism and positive sentiment is a healthy “sunshine shower” of pancreas. (c) Avoiding the long-term distress of undesired emotions such as anxiety, anger and depression, which can cause an endocrine disorder and thus affect the normal functioning of pancreas. Patients can communicate more with their families and friends, share pleasure, and share their troubles, as in the emotional Warm Bay, where they feel the positive emotional nurturing, rehabilitation and health maintenance of pancreas.
Pancreas patients are formed by the whole range of changes in their habits, from the careful selection of their diets to the regularity of graft, from the moderate exercise of their exercise to the smooth control of their emotions, as a strong “health fortress” for pancreas. A departure from bad living habits, the dawn of a new and healthy life in pancreas, and the re-emergence of life in healthy orbit.
