Diabetes is one of the most common complications for diabetes patients, mainly in the form of neurological and vascular changes in the foot, leading to a decrease in feeling, a lack of blood circulation and, in serious cases, possibly ulcer, infection and noma. In order to avoid these serious situations, diabetes patients need to pay special attention to foot care in the following areas. 1. Temperature water bubbles the feet: The water should be below 37 degrees per day to avoid burns. Bubble feet help to promote the blood circulation of the feet and to alleviate fatigue. Drying with soft towels, especially between toes, is done in a timely manner after washing the feet and keeping the feet dry. 2. Cutting of toenails: regular cutting of toenails, keeping the toenails short and avoiding skin cuts due to excessive toenails. Cuts should be made with a great deal of effort, and the edges should be smoothed after the nails have been cut, so as to prevent punctures from the tip of the foot. Foot inspection: Every day, the foot is examined for wounds, bubbles, bruises or other anomalies. If any problems are identified, they should be dealt with or referred to in a timely manner. 1. Suitable shoes: Diabetes should choose loose, soft, air-transmitting shoes and avoid wearing sharp, high or too small, tight shoes. A certain thickness and elasticity should be applied to the soles to reduce the pressure and impact on the feet. 2. Socks: Do not walk barefoot at any time, even when living at home. Selection of pure cotton or air-transmitting material to avoid wearing a broken or sewn stocking. Clean socks are replaced every day and feet are kept clean and dry. 1. Medically prescribed medicines: the use of sugar-reducing drugs is strictly in accordance with the instructions of a doctor, is taken on time and at the appropriate rate, and no reduction or stoppage is permitted. Sugar drugs are an important means of controlling blood sugar, and patients need to be fully informed about the drug they use, including the mechanism of its functioning, the dose, the time of its use and possible side effects. If there is any discomfort or doubt in the course of the medication, a doctor should be consulted in a timely manner. 2. Periodic monitoring of blood sugar: periodic monitoring of blood sugar levels and understanding of their own blood sugar control. The diet and medication are adjusted in a timely manner based on blood sugar monitoring. Blood sugar monitoring is an important part of diabetes management, and patients should have the correct blood sugar monitoring methods, select suitable blood sugar units and test paper and determine the frequency of monitoring as recommended by doctors. In general, blood sugar is monitored at least once a day for empty abdominal sugar and 2 hours after meals, and may require additional monitoring for patients with high blood sugar volatility. 3. Focus on dietary control: Prevention of high sugar and high-fat foods, mainly in light diets. Ingestion of high-protein, high-vitamin foods, such as beans, egg milk, etc., ensures nutritional balance. Dietary control is the basis for the treatment of diabetes, and patients should have a reasonable diet, control of total caloric intake and a reasonable distribution of the proportion of carbohydrates, proteins and fat. A nutritionist may be consulted and individualized diet programmes may be developed on a case-by-case basis. At the same time, there is a need to avoid heavy consumption and to maintain regular eating habits. 4. Appropriate exercise: An appropriate amount of movement helps to increase insulin sensitivity and reduce blood sugar levels. Patients should choose the appropriate way of moving, such as walking, jogging, swimming, etc., depending on their physical condition. Exercise time should not be too long, usually about 30 minutes at a time, at least three times a week. Before and after the exercise, blood sugar is monitored to avoid low blood sugar. 5. Maintenance of good living habits: cessation of alcohol and alcohol, adequate sleep and avoidance of overwork. Both smoking and drinking have adverse effects on blood sugar control and should be avoided as much as possible. At the same time, good mentalities should be maintained to avoid excessive emotional volatility. 1. Avoid walking barefoot: do not walk barefoot, either at home or outside, in order to avoid being stabbed or scratched by another. Careful with the burns: Avoid the use of heating equipment such as hot water bags and electric heat blankets to prevent foot burns. When exposed to the heat source, the temperature is tested with hand to ensure safety. 3. Prevention of freezing: During cold seasons, be careful to keep your feet warm, wear thick socks, cotton shoes and avoid exposure to cold air at the time of the minister. 1. Periodic check-ups: Diabetes patients should regularly visit hospitals for foot examinations, including neuro-vascular function assessments, to identify and address potential problems in a timely manner. 2. Timely medical treatment: In the event of symptoms such as foot pain, numbing, red hair, heat, bubbles, ulcer, immediate medical attention should be provided without delay. Diabetes-rich care requires long-term commitment and care. Through day-to-day careful care and strict control of blood sugar, diabetes is effectively prevented and developed, serious complications are avoided and the quality of life of diabetes patients is improved. Patients and family members should give high priority to, and cooperate actively in, treatment to protect their health.
Diabetes.
