In the minds of the human being, this dramatic disease, if it occurs, has a tremendous impact on the lives of the patients. But don ‘ t be discouraged, and through scientificly sound living adjustments, you can still embrace a good life. This paper will give you a detailed idea of the life-reforming elements of the brain and help you get back on your feet.
I. Positive face-to-face and attitudinal adjustment
When it occurs, patients tend to experience emotional depression, such as anxiety and depression. At that point, the positive mentality was like a light, lighting the way to recovery. Patients need to learn to accept the reality of the disease, not to blame themselves or to complain about the injustice of fate. Their support and encouragement are powerful spiritual forces that can communicate more with families, friends and share their feelings. There is also the possibility of participating in a group of peer-to-peer patients, where people have similar experiences and can better understand each other, draw on each other’s strengths and face difficulties together.
II. Dietary adjustment, nutritional balance
1. Increased vegetable and vegetable intake: fresh vegetables and fruits are rich in vitamins, minerals and dietary fibres, which help to reduce blood pressure and improve vascular resilience. For example, one apple a day, one green dish, long-term persistence, would benefit the body.
2. Control of salt and fat: High salt diet increases blood pressure, increases the heart and vascular burden, and daily salt intake should be within 6 g. Reduction of animal fat, consumption of fried foods and avoidance of increase in blood resin, causing blood vessels to be clogged. Healthy oils such as olive oil and seed oil can be selected.
3. Sufficient supplementation of proteins: selection of high-quality proteins, such as skinny meat, fish, beans and eggs, which can provide the nutrients needed to repair and maintain normal physiological functions. For example, the unsaturated fatty acid in fish, which eats fish 2-3 times a week, is good for brain health.
III. Moderate movement, gradual progress
1. Early recovery exercise: rehabilitation should begin as soon as possible after the condition has stabilized. Starting with simple physical activity, such as handshakes, leg lifts, flipping, etc., gradually increases the scale and frequency of the activity. This helps to prevent muscle atrophy, stiff joints and promotes body function restoration.
2. Aerobics at a later stage: When the state of health improves further, a number of aerobics can be carried out, such as walking, jogging, Tai Chi, etc. Three to five times a week, about 30 minutes each. In sports, be safe and avoid accidents such as fall. In the case of walking, for example, it is possible to move slowly at the beginning and to gradually accelerate and increase distance depending on physical adaptation.
IV. Regularity and sleep.
Good pacing habits are essential to people in their minds. Adequate sleep is guaranteed on a daily basis for 7 – 8 hours to facilitate body recovery and brain repair. Sleep at night as far as possible by 11 o’clock, creating a quiet, comfortable sleep environment and avoiding the use of electronic devices before sleeping, so as not to affect the quality of sleep. If there is a sleep disorder, sleep can be assisted by listening to the music, warm water bubble feet, etc., and in serious cases, medical help is sought.
V. REGULAR REVIEW, IN ACCORDANCE WITH MEDICAL RESPECT
Patients in the brain need regular hospital review to monitor changes in indicators such as blood pressure, blood sugar, blood resin, and to learn about physical recovery. The doctor adjusts the treatment and rehabilitation programme to the results of the review. Patients must take their medication on time, as strictly prescribed by the doctor, and do not increase or stop their use. For example, depressants, sugars, etc., can only be regulated to control the development of the disease effectively and to prevent the recurrence of the brain.
The readjustment of life in the brain is a long-term and systematic project that requires the concerted efforts of patients and their families. Through positive mental adjustments, reasonable dietary arrangements, moderate exercise, regularity and regular review treatment, patients can significantly improve their quality of life and move towards a healthy life. Every small change is an important step towards rehabilitation, and let us move forward together and embrace a new chapter of life.
Brain clot.
