Diabetes is a global chronic disease that seriously affects people ‘ s health and quality of life, and dietary management plays an important role in the treatment of diabetes.
I. Meaning of diabetes dietary management
Diabetes diet management regulates blood sugar through scientific planning, reduces blood sugar volatility and prevents complications. Its significance is wide:
1. Blood sugar control: A reasonable diet can stabilize blood sugar in the desired range, reduce the risk of blood sugar fluctuations and increase the comfort of life.
Weight management: For type 2 diabetes patients, obesity is one of the main causes. Dietary management controls weight, reduces body burdens and enhances insulin sensitivity for blood sugar.
Cardiovascular health: high risk factor for diabetes cardiovascular disease. Declining diet management blood sugar and improving blood resin levels reduce the risk of cardiovascular disease.
4. Nutritional balance: Scientific diet meets nutritional needs, combats malnutrition and enhances physical immunity.
5. Quality of life: Long-term dietary management improves health, reduces disease distress and improves quality of life.
II. The principles of diabetes diet management: There are rules for diabetes diet management.
1. Balanced diet: control of total calorie to ensure nutritional balance by adjusting the intake ratio of carbohydrates, proteins and fat to individual conditions.
2. Food diversification: multiple foods selected for full vitamins and minerals. Multicoloured vegetables and vegetables, providing antioxidation and cellulose.
3. Timing: A small number of meals, carbohydrate intake according to blood sugar monitoring and medical instructions, and steady blood sugar.
4. Desperate diet: Low fat, low sugar, low salt diet, blood sugar, high blood pressure.
5. Individualized customization: developing dietary programmes that combine age, gender, weight, activity, illness and medication.
III. A practical strategy for the management of diabetes diets: to optimize diets based on principles.
1. Selection of low-litre sugar index foods: such foods slowly release glucose and contribute to the smoothing of blood sugar. oats, whole grains, pulses and most non-restow vegetables are preferred.
2. A proper intake of fruit: Fruit is nutritious but contains natural sugar. Low-litre sugar indices such as berries, apples, grapefruit etc. were selected and combined to reduce blood sugar volatility.
3. Crude mix: A large number of coarse food fibres and low sugar, which facilitates blood sugar control. A combination of fine grains, such as oats, wheat with rice, noodles.
4. Drinkable water: Water for metabolism, dehydration and reduced dependence on sugary beverages. Drinking water on your own.
5. Recording of diet: Recording the type and quantity of diet that helps to understand one ‘ s diet and adjust accordingly. Dietary journals, which record information on the type, quantity and blood sugar consumed.
Health care communication: consulting a doctor or a nutritionist, if necessary, to obtain professional advice and develop individualized dietary plans and guidance.
IV. Integrated lifestyle adjustments: dietary management needs to be combined with integrated lifestyle adjustments.
1. Normal motion: Motion of appropriate amount of insulin sensitivity, blood sugar. On a personal basis, you can go, jog, swim, etc.
2. Periodic blood sugar testing: periodic abdominal and post-eating blood sugar testing to provide the basis for the treatment programme.
3. Attitudes are good: diabetes is a long-term problem that affects the mind. Be optimistic, improve resistance, seek social support and adapt.
4. Prohibition of smoking and alcohol: smoking and drinking increase the risk of complications. Patients need to be far away or under control.
5. Sufficient sleep: regular and sufficient sleep restoration, strong immunity.
Summary
In general, while there is a long way to go in the management of diabetes diets, a combination of scientific diets and lifestyles facilitates the management of conditions, improves the quality of life and reduces the risk of complications.
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