Diabetes mellitus and fatty livers, two seemingly unrelated diseases, are often “along” with them, especially among the obese, blubber abnormalities and hypertension. But don’t worry, we are well placed to reverse this trend through reasonable dietary adjustments. Now, let’s look at the five main points in the diet of diabetic co-fat liver patients!
i. Control of caloric intake.
Excessive calorie intake is one of the main causes of fatty liver. As a result, patients who combine diabetes with fat liver have to strictly control caloric intake, especially fat and sugar. It is recommended that daily caloric requirements be calculated on the basis of their own standard body weights, that fat deposition in the liver be reduced and that the liver be “negative”.
High protein diets are indispensable.
Protein is a “architect” for body repair and regeneration. High-protein diets are particularly important for patients with combined fatty livers for diabetes. High-quality proteins should be in an appropriate proportion, while ensuring intake of fresh vegetables to meet the vitamin demand of the organism. But remember, less sugary vegetables and fruit!
3. Methiomethylamino acid to assist.
Methuramid acid is a magical amino acid that helps to decompose fat in the liver and mitigates the symptoms of fat liver. Foods like cauliflowers, rich in metamino acid, are our good helpers. More food of this kind could be added to the daily diet to make the liver healthier.
Fourthly, spicy and stimulating foods are taboo.
Spicy and irritating foods such as wine, pepper and coffee may stimulate the liver and increase its burden. Consequently, patients who combine diabetes with fatty liver need to avoid these foods as much as possible. At the same time, foods with high nitrogen leachate, such as broth and chicken soup, are less likely to be eaten.
5. Rationally arrange meals and drinking water.
Three meals a day must be measured in a regular manner so as to avoid heavy consumption. Dinner should not be too late, preferably between 18:30 and 19:30. Adequate and reasonable drinking water is also important. On average, about 400 grams of water should be consumed in three hours, free water, mineral water and light green tea, as well as chrysanthemum tea, are good options.
Through these five-point diet adjustments, patients who believe that diabetes mellitus combines fatty liver must be able to score more for their health. Remember, diet needs to be sustained. Let’s cheer up for health together!
