Diabetes patients can drink coffee in appropriate quantities, but the following needs to be noted:
Caffeine effects: Caffeine may affect blood sugar levels, although the effects vary from person to person. Some studies have shown that caffeine may increase blood sugar levels, but may also contribute to insulin distribution. It is therefore recommended that patients with diabetes monitor their blood sugar response after drinking coffee.
Control of sugar and cream additions: Many coffee drinks contain a large amount of sugar and cream, which increases heat and carbohydrate intake and may affect blood sugar control. Diabetes patients should choose coffee without sugar or low sugar and minimize or not use cream.
Adequate drinking: A proper amount of coffee (e.g. 1-2 cups per day) is usually considered safe. However, if caffeine has a significant effect on your blood sugar level, or if you have other health problems (e.g. heart disease, stomach ulcer, etc.), you may need to further limit coffee intake.
Monitors blood sugar: If you choose to drink coffee, it is recommended to monitor blood sugar levels after drinking, in order to understand the specific effects of coffee on your personal blood sugar.
Individual differences: The response to coffee varies from person to person, and it is therefore for the diabetic to decide whether or not to drink coffee in accordance with their health status and the advice of a doctor.
Refrain from sugared coffee: Avoid sugared coffee, such as certain flavoured coffees, mochas, cappuccinos, etc., as they may contain large quantities of sugar and heat.
In general, proper consumption of black or low sugar coffee is generally acceptable, but diabetes patients should be aware of the type of coffee, additions and individual blood sugar reactions. If there are any doubts or concerns, it is advisable to consult a doctor or a nutritionist.
Diabetes
