The “warning signs” of diabetes in the medical examination report include, inter alia, the following aspects: 2. Over-marked waist: Men over 90 centimetres and women over 85 centimetres, suggesting abdominal obesity, which is an important risk factor for diabetes. 3. Deeper skin colours of joints: The skin colours of parts such as elbows and knee joints are disproportionately increased, possibly in the form of black thorn skin, associated with insulin resistance. Blood pressure superscripts: cysts of cystium-140 mm mercury column or nitrous-pressure 90 mm mercury column, with high blood pressure having common risk factors such as genetic, age and bad living habits. Hemoglomerates: High-density Protein Cholesterol (HDL-C) below 0.90 mmol/L or Triester Glycerine (TG) above 2.22 mmol/L, Total Cholesterol 6.2 mmol/L or Low-density Protein Cholesterol (LDL-C) 4.1 mmol/L, which are high risk factors for diabetes. 6. Scrubbing or specking: An abnormal increase in the thickness of the membrane of the carotid artery or the discovery of scabs, indicative of sclerosis or scab formation, are important risk factors for type 2 diabetes.
In addition, there are a number of early warning signs of diabetes from non-laboratory indicators:
1. Changes in body weight abnormally: Unprovoked weight loss or increase may be a precursor to diabetes.
Skin itching: Skin drying and itching due to increased blood sugar, especially for unknown reasons, should be noted.
3. Frequent urination: There has been an increase in the amount of urine, especially frequent use of the toilet at night, due to overfiltration of the kidneys due to excessive blood sugar.
4. Incapacity and fatigue: Long-term fatigue and weakness may be early signs of diabetes.
5. Obscurous vision: Diabetes can cause retinasis and affect vision.
To prevent and control diabetes, the following measures are recommended:
Maintaining a healthy diet: opting for whole grains, rich vegetables and vegetables and high-quality proteins, reducing sugar and saturated fat intake.
Active sports: Regular aerobic exercise and force training to enhance muscle size and metabolic rates.
3. Weight control: maintain healthy weight, regularly monitor weight and ensure a balance between diet and movement.
4. Periodic medical check-ups: inclusion of indicators such as blood sugar, sugarized haemoglobin in regular medical examinations and early detection of early intervention.
These measures effectively prevent and control the development of diabetes and maintain health.
