What does it do to your stomach to get up in the morning and have a drink?

A glass of water in the morning without a stomach is a common health habit, which is seen by many as helping to awaken the body and promote metabolism. However, with regard to the effects of the stomach, this practice may have different effects, depending on the health status of the individual and the drinking water habits. The following is a detailed analysis of the possible effects on the stomach of empty water in the morning.BenefitsActivate the digestive systemThe empty abdomen drink water in the morning that activates the digestive system, promotes gastrointestinal creeping and helps to absorb the food residues of the previous night, thus preparing for the digestion of breakfast.Water SupplementAfter one night’s sleep, the body loses its moisture by breathing and evaporating its skin, and drinking water in the morning helps to supplement the lost water and to maintain its water balance.Clean your mouth.The morning water can also clean the mouth, reduce oral bacteria and reduce the risk of oral disease.Promoting detoxificationWater is an important medium for physical detoxification, and drinking in the morning helps kidneys to filter out the waste in the blood and excrete through urine.Possible negative impactsDilution of stomach acidFor some people with insufficient stomach acids, empty stomachs and water in the morning may dilute the stomach acid, affecting normal digestion of food.Stomach expansionEmpty abdominal water can lead to stomach expansion and may cause discomfort or pain for people with stomach diseases (e.g. stomach ulcer, gastric inflammation).Gastrointestinal reflectionFor some, empty water in the morning may cause gastrointestinal reflexes, nausea or vomiting.People-specific effectsToo much stomach acid.For people with excess stomach acids, empty abdominal water in the morning may help to reduce the stimuli of the stomach mucous membranes, both moderate and partial.I don’t have enough stomach acid.For people with low stomach acids, empty stomachs may further dilute stomach acids and affect the indigestion of food.Impact of health statusNormal populationFor a healthy population, an empty drink of water in the morning is usually considered safe and beneficial to health.Patients with diseases of the digestive systemIn case of diseases of the digestive system, such as stomach ulcer, stomach inflammation and retortia, care may be required to drink water in the morning without abdomen. Excessive water can stimulate stomach mucous membranes and exacerbate conditions.Patients with kidney diseasesIn the case of patients with kidney diseases, water may need to be empty in the morning, under the guidance of a doctor, as excessive moisture may increase the kidney burden.Best practicesDrinking water in adequate quantitiesWater should be available in the morning at an appropriate level, and it is generally recommended to drink 200-300 ml of water to avoid overdose.Warm water is good.Drinking warm water reduces stomach irritation more than cold water and helps to awaken digestive systems.Spread out.If it is uncomfortable to drink water empty in the morning, an attempt can be made to divert water before and after breakfast rather than to finish it all at once.Water quality.Ensure that drinking water is clean and safe and avoids stomach damage due to water quality problems.ConclusionsThe effect on the stomach of a glass of water that is empty in the morning varies from person to person, depending on the individual ‘ s health, stomach condition and drinking water habits. For the majority of healthy people, this practice is useful in supplementing the moisture and activation of the digestive system. However, for those with specific stomach diseases or digestive problems, water may need to be consumed in the morning with greater caution. In all cases, proper consumption of warm water and physical response are essential to ensure the health benefits of drinking water in the morning without abdomen. If there is doubt or discomfort, a doctor or a professional health consultant should be consulted.