Straight spinalitis is a chronic inflammation disease that mainly infringes on the hips, spinal fractures, soft tissues by the spinal column and the outer joints, causing many inconveniences and challenges to the lives of patients. However, through scientific self-management and lifestyle adjustments, patients can effectively mitigate symptoms, improve the quality of life and be better integrated into life.
Routine campaigns are key to the lives of people living with vertical polio. Moderate exercise helps to maintain the flexibility and muscle strength of the spinal joint and to reduce pain and rigidity. Swimming is an excellent way of moving, and the floating power of water reduces the burden of joints while working on the entire body of muscles. Some forms of yoga, such as cat-cow, can effectively stretch the spinal column and boost back muscles. In addition, low-impact movements such as walking and jogging can also facilitate blood circulation and joint activity. Patients are required to choose the appropriate sports project according to their condition, to maintain a daily time-quantification campaign, and to be fully warmed up before the exercise and to avoid physical damage. For example, 20 minutes of yoga exercise every morning, one half hour for a walk in the evening and a long-term persistence, can effectively improve the spinal function.
Maintaining the right position is essential for people with direct spinal disease. Stand up with a strong chest, with two eyes facing the front, with a natural downsliding of the shoulder to avoid bending down on the back; sit in the right position, select a seat that is highly appropriate and supported by a good waist, and keep the knee at the same level as the hip, and move up and down every other time; and sleep with a hard bed, with a thin pillow under the knee, with a low knee joint, reduced pressure on the waist, with the sideline maintained on a straight line and avoiding bending on the spine. Good postures effectively prevent spinal malformations and reduce pain symptoms. For example, the use of a computer at work allows the computer screen to be adjusted to a suitable height, so that the eye can see the centre of the screen comfortably while looking at it, and the neck bend is reduced.
A reasonable diet is also an important part of life. Patients should follow the principle of a balanced diet, with more protein-rich foods, such as skinny meat, fish, beans, eggs, etc., helping to repair muscles and maintain normal body metabolism. Increased intake of fresh vegetables and vegetables, vitamins, minerals and dietary fibres, increased immunity, promotion of intestinal creeping and prevention of constipation. At the same time, it is necessary to reduce the intake of spicy, greasy and sugary foods and to avoid obesity that increases the burden of joints. For example, for breakfast, a glass of milk, a boiled egg and a fruit salad, lunch and dinner, with an appropriate amount of skinny meat, vegetables and whole grain staples, are chosen.
Psychological adjustment cannot be underestimated in the lives of people suffering from acute spinal disease. Illness, restricted mobility and fear of post-disease can easily cause anxiety, depression, etc. Patients are actively confronted with the disease, communicating with their families and friends, sharing their feelings and getting emotional support. Participation in mutual assistance groups between patients and other patients encourages each other to exchange experiences in the fight against the disease and builds confidence in the fight against disease. If necessary, you may seek the help of a professional psychologist for psychological guidance and intervention. For example, it regularly participates in the outdoor activities of patients ‘ organizations, relaxing their moods and reducing psychological stress in an atmosphere of ease and pleasure.
Regular review and compliance with medical orders is an important safeguard of the patient ‘ s life. Periodic medical examinations, blood tests, video tests, etc. are conducted according to doctor ‘ s arrangements in order to keep abreast of changes in the condition and to adjust the treatment programme. Strict compliance with medical instructions for the timely taking of medications is not allowed to reduce the volume of drugs or stop them. In the event of an adverse medical response or a sudden increase in the condition, immediate medical attention should be provided. For example, an X-ray or MRI examination is conducted every 3 – 6 months, and on the basis of the results of the examination, the doctor is informed about the efficacy of the treatment and the follow-up plan.
Despite the many life challenges faced by people living with direct spina syndrome, self-management and active cooperation in various areas, such as sports, postures, diets and psychology, can lead to an optimistic and positive life that minimizes the impact of the disease and leads to a full and meaningful life.
