In the distant plateaus, there is an ancient grain that not only nourishes the generations of the highlands, but is also found to be magically effective in controlling blood sugar. This grain is green, and today we’re here to unmask the veil of green sugar.
Qinghua, also known as the Treasure of the Highlands, is a grain growing at high altitudes, especially in the area of the High Plateau. It is not just a food, but a symbol of culture. In recent years, as scientific research has advanced, the health benefits of the aroma have gradually been recognized, especially their potential benefits for diabetes patients. The cyanide contains a rich β-lusopolytose, a soluble fibre that slows the absorption of sugar in food, thus helping to stabilize blood sugar levels. In addition, beta-polygua can increase abdominal saturation and reduce the hunger of diabetes patients, helping to control diets. In addition to the control of blood sugar, cyanide is also rich in proteins, vitamin B, minerals and antioxidizing substances.
These nutrients are important for maintaining health, increasing immunity and preventing complications of diabetes. Zing can appear on the table in many forms. It can be grounded into flour for bread, pasta and biscuits; it can be cooked as a staple, or mixed with other grains into healthy grain porridge. The diversity of cyanide makes it an interesting choice for the diet of diabetics.
Although cyanide is good for controlling blood sugar, it’s not almighty. Diabetes patients should integrate cyanide into a broader healthy diet that includes appropriate amounts of vegetables, fruit and protein. At the same time, adequate levels of mobility and good living habits are also essential components for controlling blood sugar. It should be noted that some may be sensitive to certain ingredients in cereals. Therefore, it is advisable to consult a doctor or a nutritionist prior to eating slurry, especially for those with an allergy history of food.
Green is not only a healthy choice of food, but also a bridge between tradition and modernity, nature and health. Let us enjoy its health benefits while enjoying its good taste.
