When you think that gout is a “privilege” for middle-aged people? That is a big mistake. As people ‘ s standard of living rises and their diet changes, the pain, once known as the “richness of disease”, has quietly gone from the “fourth highest” after the “three” to the second-largest metabolic disease after diabetes.
One, the question is — what’s a gout? As it is called [seafood with beer, aphorism immediately occurs], a gout is a crystal-relevance joint caused by urea acid deposition and is directly related to hyperureaemia as a result of metabolic disorders and/or reduced urinary acid excretion. Serious cases can result in joint damage, kidney damage and even urine poisoning.
Two, who do the gouts love to find?
Men: The ratio of men to women is approximately 15:1 and the male body is very high in hormonal form, leading to higher levels of urea acid and accelerating the formation and deposition of urea acid crystals;
People who love to drink: The metabolic process of alcohol can lead to an increase in urine acid and can induce pain.
People who love sweet drinks: Sweet drinks that do not contain them, but their metabolic processes in the body contribute to the increase in urine acid.
People who have overdosed with meat, salty diets and seafood: The amount of salt is too high!
Obesity group: Reduced urinary acid excretion of obese;
Population groups with family history of arrhythmia or high urea: arrhythmia is a certain genetic tendency.
(a) The elderly in the glare: the amount of urine acid increases with age;
Don’t love sports people.
Three, what do we do when we get a gout?
Shut up, drink more water, open your legs.
Shut up: 1 avoid eating high-eating diets, less red meat, liver, kidneys, intestines, brain organs, etc. of livestock or poultry, as well as broth, soup, hot pot, etc. These foods are very high and should not be eaten even during arrhythmia and intermittent periods. It would be useful to select white meat with relatively low larvae content, such as chickens, ducks and poultry [1]. More than 2 fresh vegetables and vegetables: fresh vegetables and fruits are rich in potassium ions and vitamin C, which can reduce arrhythmia. Fruits select, to the extent possible, fruits with lower sugar content, such as green plumes, coconuts, plums, cherries, etc. [1]. In cooking, methods such as evaporation, cooking, cooling and so forth are recommended, as far as possible not to choose unhealthy practices such as frying and barbecue, and to be less oil and less salty and sugary.
Drinking more water: 1 daily amount of water above 2000ml is used for white or light tea to increase the amount of urine and to promote the excretion of urine acid. 2. Avoid alcohol and alcoholic beverages, especially acute authors. And avoid sugary drinks. The choice of soda for alkaline urine, if necessary, is important for the recovery of arrhythmia patients.
The proper exercise of moderate aerobics, such as runaways, yoga, the Taipo, etc., can facilitate the excretion of urea levels, reduce the level of urea acid in the body and reduce the incidence of arrhythmia.
