Spleen and stomach health knowledge

Dietary factors and cold are important factors that induce or aggravate gastrointestinal diseases. When the weather is getting colder and colder, if the health care is improper, it is easy to cause various gastrointestinal diseases and discomfort. Therefore, when the weather turns cold and the season changes, attention should be paid to keeping warm and cold, healthy diet, etc. To protect gastrointestinal health and avoid diseases. Gastrointestinal tract is more sensitive to changes in external temperature, cold can make the gastrointestinal tract in a state of stress, vulnerable to cold stimulation and cause gastrointestinal diseases, or relapse of old diseases. Therefore, when the weather becomes cold, we must do a good job of keeping warm and cold-proof measures, increase clothing appropriately, do not excessively “autumn freeze”; when sleeping at night, we should also cover the quilt, close the doors and windows, and avoid the cold. In addition, diet also plays an important role in gastrointestinal health care. When the weather gets cold, we should also pay attention to “warming and nourishing” the diet, warming and nourishing the spleen and stomach from the inside, and maintaining the health of the intestines and stomach. It is suggested to eat more warm food, such as mutton, pumpkin, chestnut, etc., to avoid cold drinks and cold food, so as to protect the gastrointestinal tract. Fruits and other foods are recommended to be eaten fresh, but it is better to eat them at room temperature. If they are kept in the refrigerator at ordinary times, they should be taken out in advance before eating, and then eaten at room temperature. If the gastrointestinal function is usually poor, when eating fruit, you can also use warm water to heat the fruit slightly to reduce cold stimulation. The gastrointestinal tract is a digestive organ, so the impact of diet on the gastrointestinal tract can not be ignored. In addition to proper diet to protect the spleen and stomach, we should also pay attention to dietary control and hygiene, which is also very important for gastrointestinal health. Overeating, too stimulating diet will cause damage to the gastrointestinal tract, so diet must be restrained, not only to insist on eating eight full meals, but also to properly control greasy, spicy, alcohol and other stimulating diet, as little as possible to eat these foods. In addition to abstinence, dietary hygiene is also very important. To ensure food hygiene, on the one hand, food materials should be preserved and handled reasonably, for example, vegetables and fruits should be cleaned before processing and eating; leftovers or cooked food should be fully and thoroughly heated before eating. On the other hand, people should fully wash their hands before eating or cooking, and keep the chopping board, tableware and so on clean and hygienic. In addition, regular living, adequate sleep, and a good calm state of mind can protect the health of the gastrointestinal tract. Once pain and diarrhea occur, they should seek medical treatment in time, follow the medical supervision after identifying the cause, and do not use drugs at will. Chronic gastritis