Straight spinal disease is a chronic inflammation disease, which mainly infringes on the gill joint, the spinal vertebrae, the soft tissue of the spinal column and the outer joints, and can be accompanied by the outside of the joints. In the treatment of direct spinal disease, the eight bands play a number of active roles as a traditional exercise of fitness.
In terms of physical function, the eight bands can be effective in improving the spinal activity of patients with high-relationship spina. The eight-part movement consists of a ridge stretch, rotation, etc. For example, the move of “hand hands to three focus points” requires that hands be raised upwards and that the body, including the spine, be stretched as far as possible. This moderate spinal extension can alleviate the rigidity of the spinal cord for those with a strong direct spinal tract. Long-term practice allows for a gradual increase in the range of activities of the individual joints of the spinal column and prevents its further verticality. The move of “swinging your head to the heart” involves a right-and-right reversal of the spinal column, which helps to improve the flexibility of the spinal column and to reduce the restrictions on its activity due to disease.
In terms of pain relief, the eight sections also have some efficacy. Patient spinal disease patients often suffer from pain, especially on their backs and hips. Eight bands stretch and relax the body’s muscles sufficiently through soft, slow moves. When muscle stress is eased, the pressure on the joints and bones is reduced, and thus some pain is reduced. Also, during eight periods of exercise, the body is able to distribute neurotransmitters such as endorphine, which has a natural analgesic effect and can help patients better cope with the pain caused by the disease.
Eight bands are also important for strengthening the muscles of patients. Patient spina patients are prone to muscle contraction due to pain and activity restrictions. Eight rounds of action require the coordinated involvement of various parts of the body. In the case of the “right and right bows like sculptor”, this action is able to exercise muscles to upper limbs, shoulders and back. During the exercise, muscles are gradually reinforced by exercise, which not only helps to support the spine and joints, but also reduces the burden on the body. When muscle power is increased, body balance and position can be better maintained to reduce the occurrence of accidents such as fall due to muscle power deficiency.
At the psychological level, the eight bands have a positive impact on the mental health of people suffering from direct spinal disease. After a disease, the patient tends to develop negative feelings of anxiety, depression, etc., due to physical pain, restricted mobility and fear of a pre-disease. The eight-part exercise environment is usually quiet and comfortable and, during the exercise, patients can focus on their physical movements, thus diverting attention from the disease. This focus helps to relieve psychological stress and gradually calm the mood of patients. Moreover, with gradual improvements in physical functioning, such as increased spinal activity and reduced pain, patients gain a sense of achievement and increase confidence in the treatment of diseases.
In regulating the functioning of the body, eight bands can facilitate the flow of gas. In Chinese medicine, it is believed that the disease is associated with a lack of blood and disruption. Eight bands of action make it possible to communicate and make the flow of blood more smooth within the body. When the blood is working well, the various organ parts of the body are better nourished and contribute to self-rehabilitation. For example, a good haematological cycle can accelerate metabolism in parts of inflammation, mitigate inflammation responses and assist in the control of the condition of a strong straight spinal column.
It should be noted, however, that, while there are many benefits to a strong straight spinal column, it is not a substitute for formal medical treatment. Patients should, under the guidance of a doctor, combine the eight sections as a complementary treatment, with medication, physiotherapy, etc., in order to better control the condition of a strong and direct spinal column and improve the quality of life.
