Elderly diabetes and hypertension: health management under the double challenge

With age, our body is like an old car that travels for years, requiring more care and maintenance. Effective management of these two common chronic diseases is a major challenge in everyday life for older friends suffering from diabetes and hypertension. Don’t worry, today let us explore simple and practical ways to help geriatric sugar friends and high blood pressure patients better manage their own health.Regular monitoring of blood sugar and blood pressure is essential. It’s like scoring your health. If blood sugar is found to be highly volatile, the diet is adjusted or a doctor is consulted in a timely manner. Similarly, blood pressure is measured at least once a day to understand their physical state. If blood pressure continues to be high, do not hesitate to seek immediate medical assistance.A reasonable diet is also essential. Reduced intake of salt and grease, increased consumption of fresh vegetables and fruit, and choice of quality protein sources such as skinny meat, fish, etc. To avoid high sugar foods such as candy, sweet drinks, etc., you can choose some low GI foods such as whole grains, beans etc. Such dietary adjustments not only help to control blood sugar and blood pressure, but also provide the various nutrients needed by the body.Adequate exercise is also essential. Maintaining a walk of about half an hour a day helps not only to control blood sugar and blood pressure, but also to improve health. Tai Chi is a well-suited sport that moves softly, both to exercise and to relax. Through these easy activities, the body can be kept alive and the psychological stress reduced.Positive mentalities and optimistic living attitudes are also important weapons in the fight against disease. To engage in community activities, communicate with family and friends and maintain good interpersonal relations. Life is enriched by the development of interests such as gardening, painting and reading. In these ways, it is possible to make its feelings more pleasurable and thus better respond to the challenges posed by disease.Medication compliance is the basis for scientific treatment. The medication is administered on the instructions of the doctor and does not increase or drop the dose. Regular medical examinations are conducted at the hospital to keep abreast of the state of health and to adjust the treatment programme to the doctor ‘ s recommendations. Through professional medical guidance, the conditions can be controlled more effectively and the risk of complications reduced.Through these simple and practical recommendations, older diabetics and hypertension can better manage their health. Remember that a healthy lifestyle, coupled with a positive mentality, is the best weapon to defeat disease. May every old friend have a happy and healthy old age!