In the kitchen, garlic is a common saucer that is favoured by its unique taste. But you know what? Garlic not only adds to the food but also helps to improve cholesterol and blood sugar levels, which are our health helpers.
First, let’s find out why cholesterol and blood sugar levels require attention. High cholesterol and high blood sugar are common health problems in modern life and are closely related to chronic diseases such as cardiovascular diseases and diabetes. So, keeping normal cholesterol and blood sugar levels is vital to our health.
So how does garlic help us improve these indicators? Turns out, garlic contains a compound called garlic, which has a strong biological activity. Studies have shown that garlic can reduce total cholesterol and low-density lipid protein (bad cholesterol) levels in blood while increasing the levels of high-density lipid protein (good cholesterol). That way, we can control our blubber levels.
In addition, garlic helps regulate blood sugar levels. Research has found that some of the components in garlic can enhance insulin and facilitate glucose entry into cells, thus reducing blood sugar levels. It’s certainly a good message for diabetics.
Of course, in order for garlic to work best, we also need to pay attention to the following:
(1) Eating raw or shredded: garlic releases more garlic when it is shredded or crushed. So try to choose whether to eat raw or to eat with a little heat.
(2) Adequate intake: While garlic has many advantages, it is not appropriate to over-eat. Usually, one to two garlic per day is enough. (3) Avoid empty abdominal consumption: Eating garlic when empty abdominal is likely to irritate gastric acidization and cause stomach discomfort. Therefore, it is best to eat after dinner or with other food.
Garlic is a delicious and healthy food that not only adds to our food, but also helps us improve cholesterol and blood sugar levels. From today, add garlic to our daily diet, and make our bodies healthier!
