When I was 45, I didn’t want to have a heart attack.

In recent years, there has been a marked upward trend in the number of sudden heart attack patients in the country, with at least 500,000 patients per year, seriously threatening the health of the population.

Cardiac infarction, by definition, occurs in the heart vessels, affecting the blood cycle and causing sudden diseases of cardiac cell necrosis.

The gold infestation lasted 1-2 hours, with a high mortality rate of 2-6 hours, so that if a friend is found to have an illness, call 120 in time for the hospital to be rescued.

Most of these problems occur among middle-aged older persons, and in recent years young people have been targeted, mainly in relation to stressful and often late nights.

When I was 45, I didn’t want a heart attack.

Point 1: chest pain

The heart is on the left side of the chest, and if there is pain in the front and behind the chest, accompanied by a rush to breathe and a feeling of imminent death, care must be taken that it may be a heart attack, which is typical.

Point 2: Stomach pain

A number of people consider stomach pain to be a result of stomach disease, but find that there has been no relief from stomach medicine.

In clinical terms, about 40 per cent of heart infarction patients suffer from stomach pain, vomiting, diarrhoea, etc.

The main heart problems have led to lower myocardial myocardial irritation and heart drains, which have resulted in insufficient oxygen for stomach digestion and stomach pain.

If the stomach is good, there’s no old stomach disease, and there’s no reason for stomach pain, it’s better to check the EKG.

Point 3: Toothache

It is said that “toothache is not a disease, it hurts to death” but that when there is a toothache, which is often not fixed in a single location and where medication does not alleviate the pain, care is taken.

Clinically, it is called “heart pain” from heart infarction, which is often excessive and can be alleviated in a few minutes, unlike tooth pain from oral problems, and must be noted.

Point 4: Left shoulder pain

The heart is in the middle of the chest, to the lower left.

In addition to tearing the left shoulder, pain on the left shoulder, accompanied by a short chest, may be a precursor to a heart attack.

It may also occur in the left arm or the left forearms, mainly the left shoulder, the left arm, etc., which is a radioactivity of the heart and may cause pain before the heart is infarction.

Point 5: Pain in the throat.

Many suffer from throat pain, which may be caused by fire, cold, etc., or smoking too much, but may also be a signal before the heart attack.

In general, before heart infarction occurs, in addition to some typical symptoms, heart ache can cause throat pain and may be accompanied by a sense of austerity, alienation, etc.

Mainly, the throat and the heart nerve are dominated by the same vertebrae, and if myocardial ischaemic, anaerobic, the nerve is irritated, spreads to the throat, causing throat pain and sore.

Protection of the heart, prevention of heart infarction, 3 habits better be changed:

1. Smoking

Smoking has a significant impact on the heart and can induce coronary heart disease, thus increasing the incidence of heart troubles.

Cigarettes contain a large number of harmful ingredients that can inflammate the inside of the veins, increase the formation of plasters and accelerate the process of artery sclerosis.

Smoking also reduces the amount of oxygen in the blood and increases the incidence of cardiac ischaemic and hypoxia.

It is the most direct and effective way to stop smoking. Data show that a year after smoking quits, the risk of coronary artery disease is reduced by 50 per cent.

Two, please.

Prolonged sitting is a state of life for many in the modern world, but for a long time it increases the incidence of cardiovascular disease.

Prolonged sitting can reduce metabolism and slow blood flow, thus increasing the formation of haemorrhages.

Sport is the best medicine to improve CPR function and to promote blood circulation for weight control and weight loss.

Three, stay up late.

Normally, when people sleep at night, the body metabolizes are slower and contribute to the heart rest.

Late nights, on the other hand, make it difficult for organs to rest normally, for long periods of time, and for lack of sleep. They can make people suffer stress, cause heart disorder and increase the incidence of heart troubles.

Good sleep is an important factor in a long life, with sufficient sleep to stay up late at night, which slows the aging of organs and contributes to health.