Obesity diabetes patients face more complex health challenges in many groups with diabetes. Obesity and diabetes are known as the “preludes” to diabetes. When overweight, fat cells release inflammation factors that interfere with normal insulin work, leading to increased insulin resistance. Insulin is like a “key” that would have opened the cell’s “door” so that the glucose in blood could be used inside the cell and lower the blood sugar. But with insulin resistance, the “key” has been severely compromised, cells are insensitive to insulin, blood sugar is difficult to control effectively, and diabetes is entangled over time.
For obese diabetes patients, weight reduction is the first priority. This is not just for beauty, but also for improving diabetes. Dietary control is the basis for weight reduction. Reducing intake of high-calorie, fat and sugar-rich foods, such as fried foods, sweets and animal internals, should be minimized. Increased intake of vegetables, fruits and whole grains, rich in dietary fibres, can increase abdomen and lower heat. Three meals are allocated in a rational manner to avoid the habit of overfilling dinners or eating late nights, and only seven or eight cents per meal.
Physical exercise also plays an essential role in weight management and diabetes control. Aerobics such as runaways, jogging, swimming, etc. can increase the metabolic rate of the body, promote fat burning and increase insulin sensitivity. An aerobic activity of at least 150 minutes ‘ moderate intensity per week is recommended, which can be spread to about 30 minutes per day. At the same time, there can be an appropriate combination of force training, such as simple arm-force exercises with dud bells, which can help increase muscle mass, which can consume more heat during metabolic processes and further help control weight and blood sugar.
In addition to lifestyle changes, drug treatment is also an important means of managing conditions for patients with obese diabetes. Some sugar can not only reduce blood sugar but also reduce body weight, and doctors will choose appropriate medicines based on a combination of individual circumstances, such as blood sugar levels, insulin function and liver and kidney function. Some diabetes patients may need to use diet drugs, but this must be done under the guidance of a doctor, as there may be some side effects.
Obesity diabetes also requires close attention to the prevention of complications. Complications such as cardiovascular disease, diabetes kidney disease and diabetes retinasis are more likely to occur as a result of the combined effects of obesity and diabetes. Periodic medical examinations are carried out, including the monitoring of blood sugar, blood pressure, blood resin, kidney function and eye-to-eye examination, so that complications can be detected early and treated in a timely manner.
Obesity diabetes patients are exposed to a number of health risks, but it can gradually improve their condition, reduce the risk of complications and regain a healthy life by actively pursuing scientifically sound dietary control, maintaining physical exercise, regulating medication and regular medical examination.
