How can people with diabetes be immune?

For diabetics, high blood sugar is like a “spoiler”, which not only interferes with the normal metabolic function of the body, but also often leads to reduced immunity and makes the body more vulnerable to various diseases. How, then, can diabetics increase their immunity under the shadow of high blood sugar? Don’t worry, we’ll find out. First, we need to know how high blood sugar affects the immune system. When our bodies remain in a state of high blood sugar, the sugar in our blood is combined with receptors on the surface of immune cells, thus inhibiting their normal functioning. In this way, our immune system will not be effective against pathogens, leading to an increased risk of infection. In addition, high blood sugar can contribute to inflammation and further damage to the immune system. Since high blood sugar affects immunity, diabetes patients need to take measures to strengthen their immune system. The following are simple and effective methods: (1) Control of blood sugar levels: this is the most important point. Controlling blood sugar within normal limits, through a reasonable diet, regular exercise and necessary medication, can significantly reduce the negative impact on the immune system. (ii) A balanced diet: More food with vitamin C, E, A and trace elements such as zinc, selenium, such as fresh fruit, vegetables, nuts and whole grain. These nutrients are essential for maintaining the normal functioning of the immune system. (3) Motivation: At least 30 minutes of medium intensity per day, such as walking, swimming or cycling. Sport not only increases the metabolic rate of the body, but also increases the activity of the immune cells. (4) Adequate sleep: guaranteed quality sleep of 7-8 hours per night. Inadequate sleep leads to reduced immunity and increases the risk of disease. (5) Depression: Long-term psychological stress also weakens the immune system. It is possible to try to relieve stress by meditation, yoga or other relaxing techniques. (6) Periodic medical examinations: periodic health examinations are conducted to detect and address potential health problems in a timely manner. Regular monitoring of blood sugar and other related indicators is important, especially for diabetes patients. While high blood sugar may reduce the immunity of diabetes patients, in the way described above, diabetes patients can effectively enhance the immune system, reduce the risk of infection and safeguard their health!