In the daily diet management of diabetics, the staple food has been a loving and hateful subject. Many sugar pals often reduce or even avoid intake of staple foods in order to control blood sugar, but this may be counterproductive and not conducive to long-term stabilization control of blood sugar.
The staple food is one of the main sources of human energy and is rich in carbohydrates, such as rice, buns and noodles. When we reduce the intake of staple foods, the body is not supplied with sufficient energy to activate the Emergency Response Mechanism. The body decomposes fat and protein to provide energy, and in this process some ketone is produced. The excessive accumulation of ketone in the body may lead to ketoneic acid poisoning, which is a very dangerous diabetes complication that can cause symptoms of nausea, vomiting, breathing high and even life-threatening conditions.
Furthermore, chronic under-eating of staple foods may also result in a decrease in the body ‘ s base metabolic rate. In order to save energy, the body automatically reduces metabolic speed, which makes blood sugar more difficult to control. In addition, the hunger associated with inadequate intake of staple foods leads to an unwitting increase in the consumption of sugar, leading to greater blood sugar volatility.
So, what’s the proper diet for the sugar friends? This is determined by individual circumstances and, in general, the daily intake of staple foods can be controlled at around 200-300 grams. The staple foods here include cereals, potatoes and soybeans. For example, a bowl of ordinary-sized rice, or a medium-sized bun, can be counted within the main diet.
When choosing the staple food, sugar friends can “like” some coarse grain. Coarse grains such as oats, rough rice and whole wheat flour, which are rich in dietary fibres and which are relatively slow to digest and absorb, can slow up the rise of blood sugar. Potatoes, cassavas, mesals, etc. are also a good staple food choice, and they contain, in addition to carbohydrates, vitamins, minerals and dietary fibres. However, when eating potatoes, care should be taken to reduce the amount of other staples, as their carbohydrates content is not low.
Sugar friends can also distribute their staples with less food. The main daily diet is divided into 5-6 meals, which avoids large fluctuations in blood sugar due to over-ingestion of staple foods at a time. For example, in the mornings and afternoons, you can have a proper meal, a little nut or half a fruit.
At the same time, there is a reduction in the number of staples in the diet. Diabetes patients must not lose sight of the importance of staple foods, rationally control their intake and choose the appropriate staple foods, using scientific feeding to keep blood sugar in a smooth orbit and to protect their health.
Diabetes from endocrine diseases
