Diabetes patients need to be particularly careful about their diet, especially with regard to the choice of vegetables. Although vegetables usually
Health food is considered but not all vegetables are suitable for diabetes patients. And what will you tell us?
Vegetable diabetics are better off.
I. High starch vegetables: starch to sugar.
Diabetes patients need to pay special attention to high starch vegetables such as potatoes, potatoes, mountain medicine, etc. These vegetables.
The high levels of starch in vegetables are converted into glucose during digestion, which directly affects blood sugar levels.
ii. High sugary vegetables: direct promotion of blood sugar.
Vegetables with high per se sugar, such as beets and pumpkins, may also lead to increased blood sugar. ♪ Though ♪
Pumpkin contains fruit gums that are useful to people with diabetes, but its sugar content is not negligible and requires careful consumption.
iii. Sodium vegetables: increased oedema and hypertension.
Pickled vegetables, such as pickles, pickles, and sodium, contain high sodium levels, which can exacerbate diabetes.
Symptoms of oedema and hypertension, so it is best to avoid eating.
The following is a proposal for the selection of vegetables for diabetics:
(1) Green Vegetables, such as spinach, celery, lettuce, etc., which are rich in food fibres and vitamins and are helpful
To lower blood sugar.
(2) Low sugar fruit: e.g. strawberry, cherries, grapefruit, etc., with low sugar content and relatively friendly for diabetes patients
Okay.
(3) Healthy Cooking: Choosing low-heat cooking such as steam, cooking, stew, avoiding fried, fried, etc.
High-heat cooking.
Diabetes patients need to use the starch, sugar and sodium levels of vegetables to make sense when choosing vegetables.
Select. Vegetables with high starch, sugar and sodium may have adverse effects on blood sugar control. Low by Selection
Sugar, low starch vegetables, and healthy cooking methods to make diabetics better manage themselves
Blood sugar levels. Remember, right dietary choices are key to controlling diabetes. Let’s work together.
It has created a healthier diet.
Endocrine, nutritional or metabolic diseases
