The first thing to lose weight is to be strong. The second thing is to quit sugar. You know why?

Many reports of big fats, who reach hundreds of kilograms at a young age and can even see tons of fats, who are unable to take care of themselves and become a burden on their families and society, are frequently reported in various news media. I used to wonder why a man could be so fat. Don’t she know the dangers of obesity?In fact, it’s no big deal in the world. So the reason why people become fat is clearly explained by today’s professional mind theory. In fact, obese people are the weaker ones, and they often don’t like sports, they don’t have the ability to exercise at all, they don’t have long-term sugar-fat diets, garbage breakfasts, junk lunches, junk dinners, people who like to live in the night and live irregularly, sit and eat irregularly and unhealthyly, with the result that they are all fat.As we said before, human organs, muscle cells are used as fuel for sugar, and the combustion of sugar is divided into aerobic and anaerobic combustion. In a full-oxygen case, a molecule of sugar can produce 36-38 ATPs, a molecule of sugar can produce only 2-4 ATPs in an aerobic environment, and the only engine that provides blood oxygen in humans is the heart.What happens when people with a normal heart go down a bowl of rice and a thousand ATPs are generated in the burning of cytological pellets, while a low-spirited person, with a weak supply of blood oxygen, is unable to burn fully, and a bowl of rice goes down, generating only 300 APPs, which are simply not enough for his body’s energy? There’s only two more bowls of rice.So, fat people can’t help but take a few more bites, not because they don’t understand their health consciousness, or because they’re not strong, but because they need their body energy. That’s why we have repeatedly stressed that weight loss must be strong first. Because it involves aerobic combustion and low-oxygen combustion, people with low heart strength must have low-oxygen combustion in cytone particles, which is all they can eat.If you don’t understand, you can imagine the mitochondrial of a cell as a coal furnace, where the more protein, fat, carbohydrates you eat every day, the more oxygen you burn, the less lactate (waste) you produce; the less oxygen you burn, the less it burns, the more lactate you produce.In other words, when you eat much less oxygen than your heart, you eat it for nothing, the burning (energy) from cell work doesn’t satisfy your body needs, the cell energy is not enough, and you eat more. That’s how fat people do it. That’s why the fat guy can’t lose weight, it’s not his willpower, he has to eat more, otherwise his cells are not energy, how can he survive without energy?If the extra foods happen to be high sugar and sweet foods, it’s bound to produce insulin resistance over time. Then a new problem comes out of low oxygen combustion: high sugar in the blood, but not energy in the cell, this time not oxygen, but fuel. Then low-oxidation and insulin resistance is not the result of fat, but of fat.According to our observations, the worse the heart likes sweets and then the fatter. The fatter people, the more they like sweets, the worse. You have a worse heart, you prefer sweet food, and then you get fatter. In other words, as long as you like sweets, you must have a poor heart. You know why?The principle is simple, and a lot of food tastes can give the human brain the pleasure of rinsing dopamine, like barbecue, like spicy, like sweet. And what happens when people who eat food are low-heart people, because the more the brain’s nerve energy comes from the heart, the more the heart’s energy, the more the brain’s brain’s energy, the more the dopamine, and, on the other hand, when the less the heart’s energy, the less the dopamine, the less the power of the dopamine. As a result, they can only rely on external means, so-called addiction to tobacco, alcohol, drugs, consumption, Internet addiction… are a principle, albeit to varying degrees, and are the expression of the low-minded who resort to external means. The less able a person with less heart, the less capable he or she is of genomic dopamine in his or her brain, the easier it is to resort to exogenous means. The problem is that, after a long diet of sugary food, insulin resistance is easily generated, and this leads to the path of the fat. The more obese their heart loads, the more their heart capacity decreases, the more their energy they provide to brain neurons, and the more their brain’s capacity for dopamine. So they can only eat more sweets, not on the way to the fat, but on the way to the fat, which is to explain the mechanisms of obesity and obesity with mind.Heart theory is like a key, the only engine of the human body, that basically controls a person’s life. When paired with the energy of the brain neurocells, i.e. the god of the heart, it is perfectly explained: tobacco addiction, alcohol addiction, addiction to drugs, Internet addiction, depression, fear of heights, social syndrome, perfectionism, euphemism, neurosis, hyperactivity, coercion, insomnia, suspicion, anxiety, irritation, even the learning state of the child is controlled by the theory of heart strength. If the children of your family fail in their academic performance, it is not that the child does not work, but rather that there is a lack of heart support, that there is a decrease in the energy of the neurons, and that parents who do not understand the theory of mind only blame the child, but there is no way.When it matches muscle cell energy, the spleen muscle. We have studied the spleen of Chinese medicine for a long time, and we find that the spleen of Chinese medicine is not the spleen of modern medicine, but the heart system. The two words, “the heart of the man” and “the heart of the man” — if you can’t link the heart to the spleen according to modern medicine — are not spleen, but heart systems.Since brain neurocytal energy comes from the heart, the energy of human muscle cells is no exception. When the heart is strong, the blood oxygen is fully supplied, the mitochondrial body is fully burned, and muscle cells are energy-rich and can lift 100 pounds at a time. When you have a bad heart, don’t say 100 pounds, you can’t walk. If you understand the principle, you can understand the reasons for pregnancy tattoos, eye bags, legal stripes, stomach protege, uterus protege, breast protege, withdrawalal arthritis, prominent vertebrates, cervical vertebrates, old-age camelbacks, and young people with chests. Indeed, it is because of a weak heart and reduced muscle power that it is impossible to combat the diseases caused by geophysical gravity.When paired with the human capillary vascular net, it is perfectly explained: baldness, hair, white hair, brown spots, veins, hemorrhoids, old-age leg cramps, infuriated legs, pains, pains, pains…When it pairs with the human immune system, more can be explained.In short, the heart, as the only engine of the human body, basically controls a person’s life. It has always been thought that the brain controls the life of a human being, but if it has no heart, it is nothing but a walking corpse. Under long-term stress, the loss of heart strength to a certain extent leads to the emergence of a mythical mind. It’s embarrassing to think that because of the stress of the modern world, the general stress, the low heart strength, and the fact that we barely understand the theory of heart strength, and we’re going to have to spread it to them again and again, we’re going to have to compress, sum up, close to common understanding, even if only 10 percent of the population can understand it.