Diabetes patients tend to be careful about their diets, fearing that they will jump up their blood sugar. But there is a meat, not only delicious, but also helping to combat the complications of diabetes, which is duck.
Duck, that sounds like a three-foot name, but it actually has unexpected benefits for diabetics.
First, the relatively low fat content of duck meat, especially decorated duck, makes it an ideal option for diabetics. At the same time, duck meat is rich in high-quality protein, which is certainly good news for diabetes patients who need to control fat intake and increase protein intake.
There is also a rich B vitamin in duck meat, which is essential for maintaining normal sugar and lipid metabolism. Vitamin B2 helps to improve insulin sensitivity, while vitamin B6 is involved in blood sugar regulation. In addition, zinc and magnesium levels in duck meat are not negligible, and zinc is a necessary trace element for insulin synthesis and genus, while magnesium helps to increase insulin sensitivity and reduce blood sugar.
The high level of selenium in duck meat, which is a powerful antioxidant, can reduce free-base cell damage and protect insulin beta cells, thus contributing to the improvement of diabetes. This means that proper consumption of duck can help people with diabetes to reduce the risk of complications.
Of course, when diabetics eat duck, they also need to pay attention to cooking and matching. It is recommended that healthy cooking methods such as stew, steam and cooking be chosen to avoid high-oil cooking methods such as fried and fried. At the same time, duck meat is fed with vegetables, which increases dietary fibre intake and helps control blood sugar.
On the whole, duck meat is a delicious choice for diabetics with its low fat, high protein, B vitamins and micronutrients. A proper and healthy diet of duck not only meets taste buds, but also helps to combat diabetes complications and improve the quality of life of people with diabetes. Let’s enjoy a healthy and delicious duck. Give us more for health!
