Focus on disease and control of health – Y

Proximate spinal disease is a chronic inflammation that cannot be ignored, with its main strains on the spinal column and on the joints, posing many challenges to the lives of patients. It is therefore essential that people with direct spina syndrome pay more attention to the disease in order to better manage the condition and improve the quality of life.Symptoms of direct spinal disease are hidden and gradual, and may at an early stage be manifested only in mild pain in the back and early morning rigidity, which can be ignored by patients mistakenly perceived as fatigue or common muscle loss. However, with the development of the condition, inflammation can gradually erode the joints and the spinal column, leading to limited activity in the spinal column and, in cases of severe severity, even to the complete straightness of the spinal column and to the formation of a hunchback deformation, which not only affects the physical appearance, but also significantly limits the normal activity of the body, such as bending, turning around and heading, which can become extremely difficult. At the same time, the disease can cause joint pain, swelling and functional impairments, which can be severed by the adjoining joints, including hips, knee joints, etc., and can seriously affect the patient ‘ s ability to walk and carry out routine activities. Long-term illness and suffering can also lead to psychological problems such as anxiety, depression and further lower quality of life.1. Active treatment: Following a doctor ‘ s treatment programme, taking medications on time, such as anti-inflammatory, rheumatist or biological agents, must not increase or stop the dose. Periodic reviews are conducted to keep doctors informed of changes in the situation and to adjust the treatment strategy. 2. Sticking to exercise: Selecting a way to move for themselves, such as swimming, yoga, plati, etc., helps to increase the stability of the spine and joints and to maintain the degree of joint activity. However, care must be taken to avoid the damage caused by excessive exercise, which should be carried out in a gradual manner. 3. Stay in good position: remain in the right position, whether standing, sitting or sleeping. Stand up with a strong chest, sit in a straight waist, sleep with a choice of a hard-bed, with a thin pillow under the knee while on the back, and maintain a straight line of the spine while on the side to reduce the risk of spinal pressure and malformations. 4. Attention to mental health: due to the chronic and long-term nature of the disease, patients are vulnerable to psychological stress. To learn to self-regulate, the psychological burden can be alleviated by communicating with family, friends or participating in patient support groups, and if necessary by seeking professional psychological counselling.While direct spinal disease cannot be cured, the patient ‘ s high priority and active self-management of the disease can effectively control the development of the disease, reduce symptoms, improve life self-reliance and the quality of life, and give himself a better grasp of life ‘ s initiative and a better and more dynamic life in the fight against disease.