Beijing White Wind Hospital: White Wind patients have a winter cold, and these four measures are effective!

With the onset of winter, temperatures have gradually declined, and cold and dry weather has not only caused inconvenience to people ‘ s daily lives, but has also challenged the health of people affected by typhoon. As a colored de-skin disease, albeit not directly contributing to the increased vulnerability of patients to influenza, patients are often more vulnerable to influenza during the winter due to, inter alia, abnormal functioning of the immune system and impairment of skin barriers. Therefore, in winter, typhoid patients should take effective measures to prevent colds and ensure healthy winters.

Stay warm and avoid the cold.

Cold is one of the causes of the cold. Patients with white phoenix should be careful to add clothes in a timely manner, especially to protect the cold-prone parts of their heads, necks, hands and feet. When travelling, they wear hats, scarfs, gloves, and at night they bubble their feet with hot water, promoting blood circulation and enhancing their body ‘ s resilience to cold.

Wash your hands, clean your hands.

Hands are the main means of transmission. Patients of white phoenix should develop the practice of hand-washing, in particular by using soap and mobile water for at least 20 seconds after return from the home, before meals, after exposure to public goods, or using alcohol-containing hand-sterilizers.

Rational motion, physical improvement.

Although there has been a decline in outdoor activity during the winter, a modest amount of indoor exercise is equally important. Patients of white phoenix can choose low-intensity sports such as yoga, Tai Chi and indoor bicycles, which promote the blood cycle, as well as physical strengthening and increased immunity. Stay warm before and after the exercise and avoid cold.

A balanced diet. Nutrition first.

Winter is a good time for retrofitting, and typhoid patients should focus on a balanced diet and full nutrition. Increased food intake with proteins, vitamins and minerals, such as skinny meat, nuts, eggs, fresh vegetables and fruits, especially vitamin-rich foods such as bananas, carrots, celery, among others, contribute to increased immunity and resistance to the virus.

White phoenix disease is not just a white spot of skin, but a complex disease associated with “inner environment” such as human body beige, blood, immunization, etc. If treatment and adjustments are not made in a timely manner, the extent of damage to the environment in the machine will increase, the activity of chesamate will decline and melanoid cells will continue to die. Therefore, the treatment of typhoid winter cannot stop and must be sustained in early detection and early treatment.

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