Diabetes and marathons: challenges and responses

On the marathon track, every contestant is writing a story of persistence and persistence in his/her feet. For diabetics, however, this track is not only a physical challenge but also a test of health management. So, can diabetics participate in marathons? How can you ensure your health in the competition? Let’s find out exactly.First, we need to be clear that it is not easy for people with diabetes to participate in marathons. Severe movement can lead to large fluctuations in blood sugar and increase the risk of low or high blood sugar. In particular, in long, high-intensity movements, the consumption of primary sugar in the body increases and may cause dramatic changes in blood sugar levels. Thus, when considering participation in marathons, diabetes patients must carefully assess their health and make decisions under the guidance of a doctor.Before deciding to participate in the marathon, diabetes patients must undergo a full physical examination under the guidance of an endocrinologist and a sports therapist. This includes indicators such as blood sugar, sugarated blood hemoglobin, blood pressure, electrocardiograms, heart ultrasound, etc. to ensure that health conditions are suitable for participation.Next, it is essential to develop a step-by-step training plan. The plan should include a combination of aerobics, force training and flexible training, and gradually improve physical and durability. At the same time, during the training process, changes in blood sugar are closely monitored and dietary, pharmaceutical and motor strength adjusted to the results of blood sugar monitoring.On the day of the competition, diabetes patients are required to carry the necessary items, such as blood sugar, insulin, carbohydrates, first aid drugs, etc. These items can be emergency relief in cases of blood sugar abnormalities or other emergencies. In competitions, diabetics have to pay close attention to their state of health and do as they can. In any case of discomfort or blood sugar abnormality, the competition shall be stopped immediately and the assistance of a medical professional shall be sought. At the end of the competition, the diabetics also need to look after their health and to supplement their proteins and carbohydrates in a timely manner to help them recover. At the same time, blood sugar changes continue to be monitored and adjusted as required.For diabetics, participation in marathons is not only a test of persistence, but also a challenge to health management. Through careful preparation and scientific management, diabetics can also write their own brilliant chapters on the marathon track.