Patients often ask what, in addition to regular medication, should be taken into account in diet? Today I will summarize the following:
1. High fat, high cholesterol foods can produce a ketone during oxidation in the body, causing a material metabolic disorder.
2. Obsessed sugar-like foods are susceptible to allergies, aggravated by the symptoms of arthritis and increased corrosive pain.
3. Obsessively stimulant foods that are detrimental to the treatment of rheumatological arthritis diseases can lead to increased symptoms of disease.
4. Food of high salty type, low-eat and low-eat pickled.
5. Obsessed by seafood, which contains excessive urine acid in seafood, can exacerbate symptoms.
6. Anti-alcoholic and caffeine-containing beverages should reduce ingestion of beverages such as alcohol and coffee, tea and other beverages, which can easily exacerbate the deterioration of arthritis. Additional vitamins can be replenished (berries, cucumbers, spinach, etc.), cellulose (pine, pumpkin, apple, etc.) and calcium-high (beans).
7. Cold foods such as cold drinks, ice creams, cold drinks, bitter melons, watermelons, pears, seafood.
8. Foods containing cheesysine, phenylpropamine and chromamine: dairy products, peanuts, chocolates, millimetres, cheeses and other foods containing cheesysine, phenylamine and chromamate components are all all allergic.
Rheumatism is a chronic disease and, in addition to medication, dietary adjustment in daily life is important. The choice of low-fat, low-dry, light, mild food in daily life should be as follows:
Deep sea fish meat: Omega-3 fatty acid, which is anti-inflammation, relieves arthritis and pain. For example: mackerel, sea bass, cod, trout, tuna, herring, sardines, etc.
Fresh vegetables: Vegetables can provide a rich supply of antioxidants, which can help to increase immunity and repair tissues, with recommendations for evaporation, cooking and food. For example, broccoli, carrots, onions, tomatoes, lull blues, beryllium, spinach, etc.
Fresh fruit: Fruits contain a variety of anti-inflammatory components that can help to reduce free-base damage, regulate the immune system and reduce the inflammatory response. For example: blueberries, strawberries, oranges, lemons, monkeys, grapes, etc.
Nuts: The presence of healthy fats, fibres, vitamins and minerals helps to reduce the inflammatory response of the body. They are almonds, seed smelting, Qia seeds, walnuts, pumpkins, black sesame, etc.
Whole grains: rich in dietary fibres, contributing to intestinal health. Such as oats, rough rice, rye, barley, lull rice, corn, quinoa, etc.
It is hoped that friends suffering from rheumatism will be able to focus on eating, to protect themselves and to adhere strictly to the principles of a reasonable and healthy diet in order to facilitate early recovery.
Rheumatism arthritis
